#1
Which of the following is an example of intrinsic motivation for behavior change?
Receiving praise from others
Avoiding punishment
Enjoying the activity itself
Earning money
#2
What does the 'T' in the SMART goals framework stand for?
Tangible
Time-bound
Thoughtful
Trackable
#3
Which of the following is NOT a stage in the Transtheoretical Model?
Maintenance
Adoption
Preparation
Relapse
#4
Which model of behavior change emphasizes the role of self-efficacy?
Health Belief Model
Theory of Planned Behavior
Social Cognitive Theory
Transtheoretical Model
#5
Which stage of the Transtheoretical Model involves individuals intending to take action in the immediate future?
Contemplation
Precontemplation
Action
Preparation
#6
Which of the following strategies is NOT typically used in motivational interviewing?
Open-ended questions
Affirmations
Confrontation
Reflective listening
#7
According to the Health Belief Model, which factor influences an individual's decision to take action to prevent illness or injury?
Perceived severity
Perceived susceptibility
Self-efficacy
Cues to action
#8
Which health behavior model emphasizes the role of perceived control over one's behavior?
Social Cognitive Theory
Theory of Planned Behavior
Health Belief Model
Transtheoretical Model
#9
Which of the following is NOT a principle of the Transtheoretical Model?
Self-efficacy
Decisional balance
Contemplation
Reinforcement
#10
In the Health Belief Model, what does 'perceived barriers' refer to?
Belief in the effectiveness of the behavior change
Evaluation of the costs and obstacles to behavior change
Individual's confidence in their ability to change
Belief in susceptibility to a particular health problem
#11
Which of the following is NOT a component of the Social Ecological Model?
Intrapersonal
Interpersonal
Community
Intergalactic
#12
Which of the following is a characteristic of a self-determination theory-based intervention?
Imposing strict rules and regulations
Emphasizing external rewards
Supporting autonomy and competence
Promoting guilt and shame
#13
Which of the following is an example of a proximal determinant of behavior, according to the Social Ecological Model?
Socioeconomic status
Public policy
Social support
Culture
#14
Which of the following is NOT a stage in the Health Action Process Approach?
Intention formation
Action planning
Maintenance
Prevention
#15
What is the primary focus of the PRECEDE-PROCEED model?
Individual behavior change
Community assessment and planning
Social support networks
Media campaigns
#16
Which of the following is NOT a strategy for increasing self-efficacy in behavior change interventions?
Setting small, achievable goals
Providing social support
Increasing perceived barriers
Using role modeling
#17
Which of the following is NOT a component of the PRECEDE-PROCEED model?
Social assessment
Educational and ecological assessment
Behavioral and environmental assessment
Cognitive and emotional assessment