Counseling and Psychotherapy Quiz Explore core principles, techniques, and approaches in psychotherapy with this quiz. Test yourself on CBT, psychoanalysis, person-centered therapy, and more!
#1
Unconditional positive regard
Identifying and changing negative thought patterns
Analyzing early childhood experiences
Exploring the unconscious mind
#2
Sigmund Freud
Carl Rogers
Albert Ellis
Aaron Beck
#3
Cognitive-behavioral therapy
Existential therapy
Person-centered therapy
Gestalt therapy
#4
Encouraging self-actualization
Increasing self-esteem
Resolving unconscious conflicts
Teaching coping skills
#5
Precontemplation
Contemplation
Persuasion
Action
#6
Exploring past traumas
Identifying and amplifying strengths
Interpreting dreams
Analyzing defense mechanisms
#7
Gestalt therapy
Psychoanalysis
Rational emotive behavior therapy (REBT)
Humanistic therapy
#8
Existential therapy
Psychoanalysis
Person-centered therapy
Reality therapy
#9
Exposure therapy
Free association
Systematic desensitization
Assertiveness training
#10
Exploring unconscious conflicts
Identifying and challenging negative thought patterns
Externalizing the problem
Examining early childhood experiences
#11
Solution-focused brief therapy
Reality therapy
Strategic family therapy
Gestalt therapy
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