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Counseling and Psychotherapy Quiz

#1

Which of the following is a core principle of cognitive-behavioral therapy (CBT)?

Identifying and changing negative thought patterns
Explanation

CBT focuses on recognizing and altering negative thought patterns to promote behavioral change.

#2

Who developed person-centered therapy?

Carl Rogers
Explanation

Person-centered therapy was developed by Carl Rogers, emphasizing empathy, genuineness, and unconditional positive regard.

#3

Which counseling approach emphasizes the importance of the therapeutic relationship?

Person-centered therapy
Explanation

Person-centered therapy highlights the significance of a genuine and empathetic therapeutic relationship.

#4

What is the primary goal of psychoanalysis?

Resolving unconscious conflicts
Explanation

Psychoanalysis aims to uncover and resolve unconscious conflicts influencing behavior and emotions.

#5

Which of the following is NOT a stage in the transtheoretical model of change?

Persuasion
Explanation

Persuasion is not a stage in the transtheoretical model, which includes precontemplation, contemplation, preparation, action, and maintenance.

#6

What is the primary focus of solution-focused brief therapy?

Identifying and amplifying strengths
Explanation

Solution-focused brief therapy concentrates on recognizing and enhancing client strengths for quick problem resolution.

#7

Which counseling approach emphasizes the role of irrational beliefs in causing emotional distress?

Rational emotive behavior therapy (REBT)
Explanation

REBT highlights identifying and challenging irrational beliefs contributing to emotional distress.

#8

Which therapeutic approach is based on the idea that psychological problems arise from incongruence between the self-concept and experience?

Person-centered therapy
Explanation

Person-centered therapy posits that psychological issues stem from incongruence between the self-concept and lived experiences.

#9

What is a common technique used in psychodynamic therapy?

Free association
Explanation

Psychodynamic therapy often employs free association, encouraging clients to express thoughts and feelings spontaneously.

#10

What is a key aspect of narrative therapy?

Externalizing the problem
Explanation

Narrative therapy involves externalizing issues, separating them from the individual, and exploring alternative perspectives.

#11

Which therapeutic approach is associated with the use of paradoxical interventions?

Reality therapy
Explanation

Reality therapy employs paradoxical interventions to create cognitive dissonance and promote behavioral change.

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