#1
Which of the following is a key component of motivation in sport psychology?
Intrinsic motivation
Extrinsic motivation
Both intrinsic and extrinsic motivation
None of the above
#2
What does the term 'visualization' refer to in sport psychology?
The act of watching sports on TV
Imagining performing a skill or activity in one's mind
The analysis of sports performance
The process of breaking down sports techniques
#3
Which type of motivation involves engaging in an activity for the inherent satisfaction rather than external rewards?
Extrinsic motivation
Intrinsic motivation
Achievement motivation
Social motivation
#4
In sports psychology, what does the term 'imagery' refer to?
Creating mental images of success
Daydreaming during competition
Hallucinations
Subliminal messages
#5
In sports psychology, what does the term 'psychological momentum' refer to?
The influence of psychological factors on physical performance
A psychological state of hyperarousal
A perceived shift in performance superiority
The impact of motivation on athletic achievement
#6
In sport psychology, what does 'self-efficacy' refer to?
The belief in one's ability to succeed in specific situations or accomplish a task
The ability to work well in a team
The level of physical fitness
The amount of practice one puts in
#7
What is the primary focus of attentional control in sport psychology?
Maintaining focus and concentration during performance
Improving physical strength
Enhancing social interactions within the team
Developing strategic game plans
#8
According to the 'inverted-U hypothesis,' what happens to performance as arousal levels increase?
Performance always improves
Performance plateaus
Performance initially improves, then declines
Performance remains constant
#9
What term is used to describe the phenomenon where individuals tend to perform better when in the presence of others?
Social facilitation
Social inhibition
Social reinforcement
Social distraction
#10
What is the term for the process of mentally rehearsing and visualizing successful performance in sports?
Cognitive restructuring
Imagery
Mindfulness
Hypnosis
#11
Which psychological skill involves the use of positive statements to enhance motivation and performance?
Goal setting
Self-talk
Relaxation techniques
Visualization
#12
Which psychological theory emphasizes the importance of an individual's interpretation of events in determining their emotional and behavioral reactions?
Social learning theory
Cognitive appraisal theory
Behavioral theory
Psychoanalytic theory
#13
Which type of goal-setting involves focusing on personal improvement and achieving personal standards?
Outcome goals
Performance goals
Process goals
Mastery goals
#14
In the context of sports psychology, what is the term for the psychological state where an athlete is fully immersed in the activity and performing at their best?
#15
Which psychological skill involves the ability to concentrate on relevant cues while ignoring distractions?
Visualization
Focus training
Attention control
Mindfulness
#16
In sports psychology, what is the term for the ability to stay calm and composed under pressure?
Mental toughness
Emotional stability
Pressure resilience
Crisis management
#17
According to the 'catastrophe theory,' what happens when anxiety becomes too high and arousal is too intense?
Performance improves
Performance plateaus
Performance catastrophically declines
Performance remains constant