#1
Which of the following is a key component of motivation in sport psychology?
Both intrinsic and extrinsic motivation
ExplanationMotivation in sport psychology comprises both internal (intrinsic) drives and external (extrinsic) incentives.
#2
What does the term 'visualization' refer to in sport psychology?
Imagining performing a skill or activity in one's mind
ExplanationVisualization in sport psychology involves mentally rehearsing performing a task or activity.
#3
Which type of motivation involves engaging in an activity for the inherent satisfaction rather than external rewards?
Intrinsic motivation
ExplanationIntrinsic motivation drives individuals to engage in activities for the inherent satisfaction and enjoyment rather than external incentives.
#4
In sports psychology, what does the term 'imagery' refer to?
Creating mental images of success
ExplanationImagery in sports psychology involves forming mental representations of successful outcomes.
#5
In sports psychology, what does the term 'psychological momentum' refer to?
A perceived shift in performance superiority
ExplanationPsychological momentum in sports psychology denotes the perceived shift in performance superiority, often influenced by factors like confidence and motivation.
#6
In sport psychology, what does 'self-efficacy' refer to?
The belief in one's ability to succeed in specific situations or accomplish a task
ExplanationSelf-efficacy pertains to one's confidence in their capability to achieve success in particular scenarios.
#7
What is the primary focus of attentional control in sport psychology?
Maintaining focus and concentration during performance
ExplanationAttentional control in sport psychology involves sustaining concentration and focus while engaged in performance.
#8
According to the 'inverted-U hypothesis,' what happens to performance as arousal levels increase?
Performance initially improves, then declines
ExplanationPerformance tends to enhance initially with increased arousal levels, but beyond an optimal point, further arousal leads to a decline in performance.
#9
What term is used to describe the phenomenon where individuals tend to perform better when in the presence of others?
Social facilitation
ExplanationSocial facilitation refers to the tendency for individuals to enhance their performance in the presence of others.
#10
What is the term for the process of mentally rehearsing and visualizing successful performance in sports?
Imagery
ExplanationImagery in sports psychology involves mentally practicing and envisioning successful performance.
#11
Which psychological skill involves the use of positive statements to enhance motivation and performance?
Self-talk
ExplanationSelf-talk is the psychological skill that utilizes positive affirmations to boost motivation and performance.
#12
Which psychological theory emphasizes the importance of an individual's interpretation of events in determining their emotional and behavioral reactions?
Cognitive appraisal theory
ExplanationCognitive appraisal theory highlights how an individual's assessment of events influences their emotional and behavioral responses.
#13
Which type of goal-setting involves focusing on personal improvement and achieving personal standards?
Mastery goals
ExplanationMastery goals in goal-setting concentrate on self-improvement and attaining personal standards.
#14
In the context of sports psychology, what is the term for the psychological state where an athlete is fully immersed in the activity and performing at their best?
Flow
ExplanationFlow is the psychological state in sports psychology where athletes are completely absorbed in their performance and operating at their peak.
#15
Which psychological skill involves the ability to concentrate on relevant cues while ignoring distractions?
Attention control
ExplanationAttention control is the psychological skill that enables individuals to focus on pertinent cues while disregarding distractions.
#16
In sports psychology, what is the term for the ability to stay calm and composed under pressure?
Mental toughness
ExplanationMental toughness in sports psychology denotes the capacity to remain composed and unflustered in high-pressure situations.
#17
According to the 'catastrophe theory,' what happens when anxiety becomes too high and arousal is too intense?
Performance catastrophically declines
ExplanationAccording to catastrophe theory, excessively high anxiety and intense arousal lead to a drastic decline in performance.