#1
What should you do if you witness someone fainting during a workout session?
Ignore them and continue your workout.
Call 911 immediately and provide assistance.
Wait for them to regain consciousness on their own.
Take a picture or video for documentation.
#2
Which of the following is an important piece of equipment to have during outdoor activities like hiking or running?
Sunglasses
Portable charger
First aid kit
Umbrella
#3
What is the purpose of a warm-up before exercising?
To immediately start intense exercises.
To gradually increase heart rate and blood flow.
To cool down the body after exercising.
To skip ahead to the main workout.
#4
Which of the following should be avoided during extreme heat conditions?
Staying hydrated by drinking plenty of water.
Exercising outdoors during peak sunlight hours.
Wearing loose-fitting, light-colored clothing.
Taking frequent breaks in the shade.
#5
What is the recommended action if you suspect someone is having a heart attack?
Give them a cold drink to calm their nerves.
Immediately call emergency services and have them sit or lie down.
Encourage them to do jumping jacks to get their heart pumping.
Ignore the symptoms and hope they go away.
#6
Which of the following should be checked before starting a workout session?
Checking for the nearest restroom location.
Ensuring there's enough space for exercising.
Checking for any warning signs of potential hazards.
Making sure to have a post-workout snack ready.
#7
What should you do if you witness someone having a seizure during a fitness class?
Restrain them to prevent injury.
Place something in their mouth to prevent biting their tongue.
Clear the area around them to prevent injury and time the seizure.
Leave them alone until the seizure stops.
#8
During a fire emergency in a fitness facility, what is the recommended action?
Wait for the fire to extinguish on its own.
Attempt to put out the fire yourself.
Immediately evacuate the premises using the nearest exit.
Gather everyone for a group discussion.
#9
What is the proper way to perform the Heimlich maneuver on someone choking?
Slap them on the back multiple times.
Wrap your arms around them and perform abdominal thrusts.
Encourage them to drink water quickly.
Ask them to lie down and elevate their legs.
#10
What is the recommended course of action if someone is experiencing symptoms of heat exhaustion?
Give them a hot beverage to drink.
Encourage them to continue exercising to sweat it out.
Move them to a cooler place, loosen clothing, and apply cool compresses.
Ignore the symptoms and continue with the activity.
#11
During CPR (Cardiopulmonary Resuscitation), where should chest compressions be performed?
On the stomach
Over the ribs
On the lower back
On the center of the chest
#12
What is the purpose of an AED (Automated External Defibrillator) in a fitness facility?
To measure blood pressure.
To perform CPR.
To provide electric shocks to restart the heart.
To measure oxygen levels.
#13
What is the correct technique for using an inhaler during an asthma attack?
Spraying it directly onto the face.
Holding it upside down while pressing the canister.
Inhaling deeply and slowly while pressing the canister.
Using it only after the attack has passed.
#14
Which of the following is a common symptom of dehydration?
Increased energy levels
Dark-colored urine
Excessive sweating
Feeling overly cold
#15
In a gym setting, which of the following is an example of poor safety practice?
Wiping down equipment after use.
Using a spotter when lifting heavy weights.
Ignoring proper form during exercises.
Leaving weights scattered on the floor.
#16
Which of the following is an essential element of an emergency action plan for fitness facilities?
Regularly scheduled maintenance of equipment
Providing free snacks for members
Training staff in CPR and first aid
Having loud music during workouts
#17
In case of a severe allergic reaction (anaphylaxis), what is the first-line treatment?
Offering a glass of water.
Administering an antihistamine medication.
Applying a cold compress.
Administering epinephrine via an EpiPen injection.
Giving a painkiller.
#18
Which of the following is a potential risk associated with using sauna or steam rooms?
Reduced risk of dehydration
Increased risk of heat-related illnesses
Improved cardiovascular health
Reduced muscle soreness
#19
During a power outage in a fitness facility, what should be done to ensure safety?
Continue with workouts using emergency lighting.
Evacuate the building immediately.
Use electrical equipment as usual.
Securely store equipment and guide members to exits.