#1
What should you do if you witness someone fainting during a workout session?
Call 911 immediately and provide assistance.
ExplanationPromptly call emergency services and assist the person.
#2
Which of the following is an important piece of equipment to have during outdoor activities like hiking or running?
First aid kit
ExplanationEssential for addressing injuries and emergencies during outdoor activities.
#3
What is the purpose of a warm-up before exercising?
To gradually increase heart rate and blood flow.
ExplanationGradually elevate heart rate and blood flow to prepare the body for exercise.
#4
Which of the following should be avoided during extreme heat conditions?
Exercising outdoors during peak sunlight hours.
ExplanationAvoid outdoor exercise during extreme heat, especially during peak sunlight hours.
#5
What is the recommended action if you suspect someone is having a heart attack?
Immediately call emergency services and have them sit or lie down.
ExplanationCall emergency services and ensure the person sits or lies down during a suspected heart attack.
#6
Which of the following should be checked before starting a workout session?
Checking for any warning signs of potential hazards.
ExplanationInspect for warning signs of potential hazards before commencing a workout.
#7
What should you do if you witness someone having a seizure during a fitness class?
Clear the area around them to prevent injury and time the seizure.
ExplanationClear the area to prevent injury and monitor the duration of the seizure.
#8
During a fire emergency in a fitness facility, what is the recommended action?
Immediately evacuate the premises using the nearest exit.
ExplanationSwiftly leave the building using the closest exit during a fire.
#9
What is the proper way to perform the Heimlich maneuver on someone choking?
Wrap your arms around them and perform abdominal thrusts.
ExplanationUse abdominal thrusts by wrapping your arms around the person to dislodge the object.
#10
What is the recommended course of action if someone is experiencing symptoms of heat exhaustion?
Move them to a cooler place, loosen clothing, and apply cool compresses.
ExplanationRelocate to a cooler place, loosen clothing, and use cool compresses for heat exhaustion symptoms.
#11
During CPR (Cardiopulmonary Resuscitation), where should chest compressions be performed?
On the center of the chest
ExplanationPerform chest compressions at the center of the chest during CPR.
#12
What is the purpose of an AED (Automated External Defibrillator) in a fitness facility?
To provide electric shocks to restart the heart.
ExplanationAEDs deliver electric shocks to restart the heart in emergency situations.
#13
What is the correct technique for using an inhaler during an asthma attack?
Inhaling deeply and slowly while pressing the canister.
ExplanationInhale deeply and slowly, pressing the canister, during an asthma attack.
#14
Which of the following is a common symptom of dehydration?
Dark-colored urine
ExplanationDark-colored urine is a common symptom indicating dehydration.
#15
In a gym setting, which of the following is an example of poor safety practice?
Leaving weights scattered on the floor.
ExplanationEnsuring a safe environment by avoiding leaving weights scattered on the floor.
#16
Which of the following is an essential element of an emergency action plan for fitness facilities?
Training staff in CPR and first aid
ExplanationInclude CPR and first aid training for staff in the emergency action plan.
#17
In case of a severe allergic reaction (anaphylaxis), what is the first-line treatment?
Administering epinephrine via an EpiPen injection.
ExplanationAdminister epinephrine via an EpiPen injection for severe allergic reactions.
#18
Which of the following is a potential risk associated with using sauna or steam rooms?
Increased risk of heat-related illnesses
ExplanationUsing sauna or steam rooms may elevate the risk of heat-related illnesses.
#19
During a power outage in a fitness facility, what should be done to ensure safety?
Securely store equipment and guide members to exits.
ExplanationSecurely store equipment and guide members to exits to ensure safety during a power outage.