#1
Which of the following is an example of intrinsic motivation in fitness?
#2
Which of the following is NOT a potential barrier to behavior change in the context of fitness and wellness?
#3
In the context of goal-setting theory, what does the acronym SMART stand for?
#4
Which theory of motivation proposes that behavior is driven by the desire to fulfill a hierarchy of needs?
#5
What is the term for the psychological principle that states behavior that is followed by desirable consequences is more likely to be repeated?
#6
What does the term 'self-efficacy' refer to in the context of behavior change?
#7
Which psychological theory emphasizes the importance of self-determination in behavior change?
#8
What is the concept of 'habit stacking' in the context of behavior change?
#9
What is the term for the psychological phenomenon where individuals are more likely to comply with a request if they have already agreed to smaller requests?
#10
Which neurotransmitter is often associated with feelings of pleasure and reward, and is released during exercise?
#11
Which factor is NOT a component of the Transtheoretical Model of Behavior Change?
#12
What is the term for the psychological state characterized by a lack of motivation and low energy, often experienced by individuals attempting to maintain new habits?
#13
What is the term for the psychological process by which individuals compare themselves to others in order to evaluate their own abilities or opinions?
#14
Which psychological theory emphasizes the role of environmental cues and reinforcement in shaping behavior?
#15