Psychological Therapy Techniques Quiz
Test your knowledge on psychotherapy techniques with 12 questions covering various therapeutic approaches and methods.
#1
Which therapeutic approach focuses on changing irrational thoughts and beliefs?
Cognitive-behavioral therapy (CBT)
Psychoanalysis
Humanistic therapy
Existential therapy
#2
Who developed the psychoanalytic therapy technique?
Albert Ellis
Aaron T. Beck
Sigmund Freud
Carl Rogers
#3
Which therapy technique focuses on helping individuals accept and be mindful of their experiences?
Dialectical behavior therapy (DBT)
Gestalt therapy
Narrative therapy
Interpersonal therapy (IPT)
#4
What is a primary goal of exposure therapy?
To increase insight into unconscious conflicts
To explore and reinterpret past experiences
To desensitize individuals to anxiety-provoking stimuli
To improve interpersonal relationships
#5
Which therapy technique emphasizes examining and modifying dysfunctional family dynamics?
Solution-focused brief therapy
Family systems therapy
Psychodynamic therapy
Transactional analysis
#6
Which therapy approach aims to uncover unconscious conflicts and childhood experiences?
Gestalt therapy
Existential therapy
Psychoanalysis
Rational emotive behavior therapy (REBT)
#7
What is a core technique used in dialectical behavior therapy (DBT)?
Free association
Behavioral activation
Mindfulness
Dream analysis
#8
In which therapeutic approach is the concept of unconditional positive regard emphasized?
Psychoanalysis
Cognitive-behavioral therapy (CBT)
Person-centered therapy
Family systems therapy
#9
Which therapeutic approach focuses on exploring the meaning and purpose of one's existence?
Gestalt therapy
Existential therapy
Narrative therapy
Interpersonal therapy (IPT)
#10
What is the primary goal of EMDR (Eye Movement Desensitization and Reprocessing) therapy?
To challenge irrational thoughts
To explore childhood experiences
To process and integrate traumatic memories
To improve communication skills
#11
Which therapeutic approach focuses on uncovering and restructuring schemas or core beliefs?
Schema therapy
Solution-focused brief therapy
Transactional analysis
Family systems therapy
#12
What is a primary technique used in solution-focused brief therapy?
Interpretation of dreams
Exploration of childhood experiences
Miracle question
Use of exposure techniques
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