#1
Which therapeutic approach focuses on changing irrational thoughts and beliefs?
Cognitive-behavioral therapy (CBT)
ExplanationFocuses on modifying cognitive distortions and behaviors.
#2
Who developed the psychoanalytic therapy technique?
Sigmund Freud
ExplanationDeveloped by the father of psychoanalysis.
#3
Which therapy technique focuses on helping individuals accept and be mindful of their experiences?
Gestalt therapy
ExplanationEmphasizes awareness of the present moment and personal responsibility.
#4
What is a primary goal of exposure therapy?
To desensitize individuals to anxiety-provoking stimuli
ExplanationAims to reduce fear and anxiety by gradual exposure to triggers.
#5
Which therapy technique emphasizes examining and modifying dysfunctional family dynamics?
Family systems therapy
ExplanationFocuses on interactions within the family unit.
#6
Which therapy approach aims to uncover unconscious conflicts and childhood experiences?
Psychoanalysis
ExplanationRooted in exploring the subconscious mind.
#7
What is a core technique used in dialectical behavior therapy (DBT)?
Mindfulness
ExplanationPromotes awareness of thoughts, emotions, and sensations without judgment.
#8
In which therapeutic approach is the concept of unconditional positive regard emphasized?
Person-centered therapy
ExplanationPromotes nonjudgmental acceptance and empathy.
#9
Which therapeutic approach focuses on exploring the meaning and purpose of one's existence?
Existential therapy
ExplanationAddresses existential concerns and individual freedom.
#10
What is the primary goal of EMDR (Eye Movement Desensitization and Reprocessing) therapy?
To process and integrate traumatic memories
ExplanationAims to alleviate distress associated with traumatic memories.
#11
Which therapeutic approach focuses on uncovering and restructuring schemas or core beliefs?
Schema therapy
ExplanationAddresses deep-rooted patterns of thinking and behavior.
#12
What is a primary technique used in solution-focused brief therapy?
Miracle question
ExplanationInvites clients to envision their preferred future.