Psychological Therapies and Interventions Quiz

Test your knowledge on various therapy approaches, techniques, and pioneers with this psychotherapy quiz. Explore forms like CBT, psychodynamic therapy, and more!

#1

Which of the following is NOT a form of psychological therapy?

Cognitive Behavioral Therapy (CBT)
Pharmacotherapy
Psychoanalysis
Humanistic Therapy
#2

In the context of therapy, what does the acronym CBT stand for?

Cognitive Behavior Therapy
Counseling and Behavioral Techniques
Cognitive Bias Testing
Cognitive Brain Training
#3

What is the primary goal of exposure therapy?

To uncover unconscious conflicts
To challenge irrational thoughts
To reduce anxiety by confronting feared stimuli
To enhance self-actualization
#4

Which therapy approach focuses on changing unhelpful patterns of thinking and behavior?

Psychoanalysis
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Humanistic Therapy
#5

Who developed the person-centered therapy approach?

Sigmund Freud
Carl Rogers
Albert Ellis
Aaron Beck
#6

Which of the following is a key principle of Gestalt therapy?

The unconscious mind influences behavior
Individuals have an innate drive toward self-actualization
Change occurs through insight and awareness
Behavior is learned through reinforcement
#7

What is a common technique used in psychodynamic therapy?

Exposure therapy
Free association
Systematic desensitization
Cognitive restructuring

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