#1
Which of the following is NOT a form of psychological therapy?
Pharmacotherapy
ExplanationPharmacotherapy involves medication rather than psychological interventions.
#2
In the context of therapy, what does the acronym CBT stand for?
Cognitive Behavior Therapy
ExplanationCBT stands for Cognitive Behavior Therapy, which targets thoughts and behaviors.
#3
What is the primary goal of exposure therapy?
To reduce anxiety by confronting feared stimuli
ExplanationExposure therapy aims to decrease anxiety by gradually exposing individuals to feared situations or objects.
#4
Which therapy approach focuses on changing unhelpful patterns of thinking and behavior?
Cognitive Behavioral Therapy (CBT)
ExplanationCBT targets both thought patterns and behaviors to foster positive change.
#5
Who developed the person-centered therapy approach?
Carl Rogers
ExplanationPerson-centered therapy was pioneered by Carl Rogers.
#6
Which of the following is a key principle of Gestalt therapy?
Change occurs through insight and awareness
ExplanationGestalt therapy emphasizes insight and awareness as catalysts for change.
#7
What is a common technique used in psychodynamic therapy?
Free association
ExplanationFree association is a technique where clients speak freely to explore unconscious thoughts.