#1
What is the correct lifting technique to protect your back?
Bending at the waist with straight legs
Bending at the knees and keeping the back straight
Twisting your torso while lifting
Lifting with one hand to maintain balance
#2
Which of the following is a common mistake to avoid when lifting heavy objects?
Using your legs to lift
Holding your breath while lifting
Maintaining a wide stance
Lifting slowly to ensure stability
#3
What is the primary purpose of using lifting aids and equipment?
To complicate the lifting process
To reduce the risk of injury and strain
To showcase physical strength
To avoid following safety guidelines
#4
Which body part should you primarily use when lifting heavy objects?
#5
Why is it important to take regular breaks during prolonged lifting tasks?
To make the task more challenging
To impress others with endurance
To reduce the risk of fatigue and maintain alertness
To avoid following safety guidelines
#6
Which of the following is a key factor in preventing injuries during lifting?
Using your back muscles only
Lifting heavy objects alone
Proper planning and organization
Ignoring safety guidelines
#7
What does the term 'ergonomics' refer to in the context of safe lifting?
The study of people's efficiency in the workplace
Lifting heavy weights without assistance
Ignoring proper lifting techniques
Avoiding breaks during lifting tasks
#8
What role does footwear play in safe lifting and movement?
Wearing high-heeled shoes for stability
Wearing comfortable and supportive shoes
Going barefoot for better grip
Wearing any type of shoes, as it doesn't matter
#9
Why is it important to warm up before engaging in lifting activities?
To waste time
To increase the risk of injury
To prepare the body for physical exertion
To prove strength without warming up
#10
What is the recommended weight limit for manual lifting without assistance?
There is no recommended limit
As much as you feel comfortable lifting
Varies based on individual strength
Around 50 pounds for men and 35 pounds for women
#11
Why is it crucial to communicate and coordinate when lifting objects as a team?
To create confusion and chaos
To impress others with teamwork
To ensure everyone lifts at their own pace
To prevent uneven distribution of weight and potential injuries
#12
Why is it important to assess the load before lifting?
To show off your strength
To estimate the weight of the load
To ignore safety precautions
To increase the risk of injury
#13
In the context of safe lifting, what does the term 'neutral spine' refer to?
Bending the spine backward during lifting
Keeping the spine in a natural, straight position
Twisting the spine while lifting
Completely avoiding any movement in the spine
#14
What is the significance of keeping the load close to your body while lifting?
To make it look more professional
To challenge yourself
To reduce the stress on your back
To impress others with your lifting skills
#15
In the context of manual handling, what does the term 'risk assessment' involve?
Ignoring potential hazards
Identifying and evaluating potential risks
Relying solely on personal judgment
Avoiding any consideration of risks
#16
What does the acronym 'L.I.F.T.' stand for in the context of safe lifting?
Lifting In Fast Tempo
Lift It, Forget Technique
Lift In Friendly Teams
Lift In the Following Technique
#17
When is it advisable to seek assistance for lifting heavy or awkward loads?
Never, as it undermines independence
Only when it's convenient
When the load exceeds your capabilities or is awkward to handle
Only in emergency situations