Principles and Concepts of CrossFit Training Quiz

Test your knowledge of CrossFit with questions on WOD, foundational movements, philosophy, and more. Explore exercise physiology in this challenging quiz!

#1

What does WOD stand for in CrossFit?

Workout of the Day
Weightlifting Overload Design
Warm-up of the Day
Water on Demand
1 answered
#2

Which of the following is a primary focus of CrossFit training?

Isolation exercises
Long-distance running
Functional movements
Static stretching
#3

What does the AMRAP acronym stand for in CrossFit?

As Many Rounds As Possible
All Muscles Revived And Pumped
A Minute Really Active Period
Always More Reps Ahead
#4

Which of the following is NOT a benchmark workout in CrossFit?

Fran
Helen
Grace
Power
#5

Which of the following is a fundamental component of CrossFit's definition of fitness?

Endurance
Body weight
Calisthenics
Strength training
#6

What is the term used in CrossFit for the training space or gym?

Box
Zone
Pit
Den
#7

What is the term used in CrossFit for the complete range of movements at a joint?

Flexibility
Mobility
Strength
Stability
#8

Which of the following is NOT one of the foundational movements in CrossFit?

Deadlift
Push press
Bench press
Air squat
#9

What is the primary philosophy behind CrossFit's approach to fitness?

Specialization
Variety
Predictability
Isolation
#10

In CrossFit, what does the acronym PR stand for?

Personal Reflection
Perfect Results
Personal Record
Performance Review
#11

Which of the following is a typical equipment used in CrossFit workouts?

Kettlebell
Dumbbell
Resistance bands
All of the above
#12

What is the CrossFit term for a series of prescribed movements performed for time or rounds?

Sequence
Routine
Chipper
Module
#13

What is the term used in CrossFit for the high-intensity interval training protocol?

Ladder
Intervalometer
Tabata
Pyramid
#14

What is the term used in CrossFit for a workout that combines two or more exercises?

Hybrid
Combo
Superset
Circuit
#15

Which of the following is NOT one of CrossFit's ten general physical skills?

Agility
Stamina
Coordination
Flexibility
#16

Which of the following is a characteristic of a CrossFit-style workout?

Long rest periods
Low intensity
Predefined movements
Functional movements

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