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Principles and Concepts of CrossFit Training Quiz

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#1

What does WOD stand for in CrossFit?

Workout of the Day
Explanation

Daily featured workout in CrossFit.

#2

Which of the following is a primary focus of CrossFit training?

Functional movements
Explanation

Emphasizes natural, functional exercises.

#3

What does the AMRAP acronym stand for in CrossFit?

As Many Rounds As Possible
Explanation

Complete as many rounds in a set time.

#4

Which of the following is NOT a benchmark workout in CrossFit?

Power
Explanation

Not a recognized CrossFit benchmark.

#5

Which of the following is a fundamental component of CrossFit's definition of fitness?

Body weight
Explanation

Body weight exercises integral to CrossFit.

#6

What is the term used in CrossFit for the training space or gym?

Box
Explanation

CrossFit training facility.

#7

What is the term used in CrossFit for the complete range of movements at a joint?

Mobility
Explanation

Full joint movement capability.

#8

Which of the following is NOT one of the foundational movements in CrossFit?

Bench press
Explanation

Not a core CrossFit exercise.

#9

What is the primary philosophy behind CrossFit's approach to fitness?

Variety
Explanation

Diverse workouts for overall fitness.

#10

In CrossFit, what does the acronym PR stand for?

Personal Record
Explanation

Best individual performance achievement.

#11

Which of the following is a typical equipment used in CrossFit workouts?

All of the above
Explanation

Various equipment utilized in CrossFit.

#12

What is the CrossFit term for a series of prescribed movements performed for time or rounds?

Chipper
Explanation

Structured series of exercises.

#13

What is the term used in CrossFit for the high-intensity interval training protocol?

Tabata
Explanation

Specific HIIT protocol in CrossFit.

#14

What is the term used in CrossFit for a workout that combines two or more exercises?

Circuit
Explanation

Sequential exercise routine.

#15

Which of the following is NOT one of CrossFit's ten general physical skills?

Flexibility
Explanation

Not part of the recognized physical skills.

#16

Which of the following is a characteristic of a CrossFit-style workout?

Functional movements
Explanation

Focus on natural, functional exercises.

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