#1
Which of the following is an example of an emotional intelligence skill?
#2
Which of the following is a key component of emotional well-being?
#3
What is the term for the ability to understand and share the feelings of another person?
#4
Which of the following is a characteristic of a growth mindset?
#5
What is the term for the ability to regulate and control one's own emotions?
#6
What does the acronym SMART stand for in goal-setting?
#7
Which of the following is a mindfulness technique to reduce stress?
#8
What is the term for the ability to bounce back from adversity and adapt to challenges?
#9
Which of the following is a common cognitive distortion?
#10
Which of the following is a strategy for managing stress?
#11
What is the term for the ability to understand and manage one's own emotions?
#12
In the context of personal development, what does the acronym NLP stand for?
#13
What is the first step in the process of effective goal-setting?
#14
Which activity is associated with enhancing self-awareness?
#15