#1
Which of the following is a primary component of physical wellness?
#2
What is the term for the psychological and physical response to stress?
#3
What is the term for the psychological phenomenon where individuals tend to attribute their successes to internal factors and their failures to external factors?
#4
Which neurotransmitter plays a crucial role in regulating mood and sleep-wake cycles?
#5
What is the term for the psychological defense mechanism where unacceptable thoughts and feelings are transferred to more acceptable ones?
#6
What is the recommended duration for a good night's sleep for adults?
#7
Which neurotransmitter is associated with mood regulation and feelings of pleasure?
#8
Which vitamin is often referred to as the 'sunshine vitamin' and is essential for bone health?
#9
What is the primary focus of positive psychology?
#10
Which hormone is commonly associated with the 'fight or flight' response?
#11
What is the primary focus of cognitive-behavioral therapy (CBT)?
#12
What is the term for the ability to understand and manage one's own emotions?
#13
Which psychological theory emphasizes the importance of fulfilling basic needs before addressing higher-level needs?
#14
In the context of health behavior change, what does the acronym SMART stand for?
#15
Which stage of the Transtheoretical Model involves a person making specific, observable changes in their lifestyle?
#16
Which psychological concept refers to the tendency of people to prefer immediate rewards over larger, delayed rewards?
#17