#1
Which of the following is a primary component of physical wellness?
Regular exercise
ExplanationPhysical wellness is achieved through activities like regular exercise.
#2
What is the term for the psychological and physical response to stress?
Fight or flight
ExplanationFight or flight is the response to stress, involving psychological and physical reactions.
#3
What is the term for the psychological phenomenon where individuals tend to attribute their successes to internal factors and their failures to external factors?
Self-serving bias
ExplanationSelf-serving bias involves attributing successes to internal factors and failures to external factors.
#4
Which neurotransmitter plays a crucial role in regulating mood and sleep-wake cycles?
Serotonin
ExplanationSerotonin plays a crucial role in mood regulation and sleep-wake cycles.
#5
What is the term for the psychological defense mechanism where unacceptable thoughts and feelings are transferred to more acceptable ones?
Projection
ExplanationProjection is the psychological defense mechanism of transferring unacceptable thoughts and feelings to more acceptable ones.
#6
What is the recommended duration for a good night's sleep for adults?
8-9 hours
ExplanationAdults should aim for 8-9 hours of sleep for optimal health.
#7
Which neurotransmitter is associated with mood regulation and feelings of pleasure?
Dopamine
ExplanationDopamine plays a key role in regulating mood and pleasure.
#8
Which vitamin is often referred to as the 'sunshine vitamin' and is essential for bone health?
Vitamin D
ExplanationVitamin D, the 'sunshine vitamin,' is crucial for bone health.
#9
What is the primary focus of positive psychology?
Promoting happiness and well-being
ExplanationPositive psychology aims to promote happiness and overall well-being.
#10
Which hormone is commonly associated with the 'fight or flight' response?
Cortisol
ExplanationCortisol is associated with the 'fight or flight' response to stress.
#11
What is the primary focus of cognitive-behavioral therapy (CBT)?
Behavior patterns
ExplanationCBT focuses on understanding and changing behavior patterns.
#12
What is the term for the ability to understand and manage one's own emotions?
Emotional intelligence
ExplanationEmotional intelligence involves understanding and managing one's emotions.
#13
Which psychological theory emphasizes the importance of fulfilling basic needs before addressing higher-level needs?
Maslow's hierarchy of needs
ExplanationMaslow's hierarchy prioritizes basic needs before higher-level ones.
#14
In the context of health behavior change, what does the acronym SMART stand for?
Specific, Measurable, Achievable, Relevant, Time-bound
ExplanationSMART stands for Specific, Measurable, Achievable, Relevant, Time-bound in health behavior change.
#15
Which stage of the Transtheoretical Model involves a person making specific, observable changes in their lifestyle?
Action
ExplanationThe Action stage in the Transtheoretical Model involves making specific lifestyle changes.
#16
Which psychological concept refers to the tendency of people to prefer immediate rewards over larger, delayed rewards?
Temporal discounting
ExplanationTemporal discounting is the preference for immediate rewards over delayed ones.
#17
What is the primary function of the parasympathetic nervous system in the context of stress response?
Promote relaxation and recovery
ExplanationThe parasympathetic nervous system promotes relaxation and recovery in the stress response.