Holistic Well-being and Lifestyle Choices Quiz

Explore holistic well-being with our quiz. Test your knowledge on lifestyle choices, mindfulness, and happiness factors.

Practice Learn Test

Which of the following is NOT a component of holistic well-being?

Physical health

Mental health

Financial status

Social relationships

Which of the following is a key aspect of a balanced diet?

Excessive sugar intake

Regular consumption of fast food

Variety of fruits and vegetables

High intake of processed foods

Which of the following is NOT a benefit of regular exercise?

Improved cardiovascular health

Enhanced cognitive function

Increased risk of chronic diseases

Better mood regulation

Which of the following is NOT a factor affecting sleep quality?

Room temperature

Dietary habits

Social media activity

Physical activity level

Which of the following is NOT a recommended approach to time management?

Prioritizing tasks

Multitasking

Setting deadlines

Using a planner or calendar

What is the recommended amount of physical activity per week for adults according to WHO?

At least 30 minutes

At least 60 minutes

At least 90 minutes

At least 120 minutes

Which of the following is NOT a common mindfulness practice?

Meditation

Yoga

Tai Chi

Pilates

What is the recommended amount of sleep for adults aged 18-64 years old?

At least 4 hours

At least 6 hours

At least 8 hours

At least 10 hours

Which of the following is NOT considered a stress-reducing activity?

Listening to music

Engaging in physical exercise

Watching horror movies

Practicing deep breathing exercises

#10

What is the primary purpose of practicing gratitude?

To increase material wealth

To foster feelings of resentment

To cultivate a positive mindset

To promote self-criticism

#11

What does 'Ikigai' refer to in Japanese culture?

A sense of purpose in life

The art of flower arranging

Traditional tea ceremony

A type of martial art

#12

According to positive psychology, what contributes most to long-term happiness?

Wealth

Material possessions

Strong social connections

Physical attractiveness

#13

What does the acronym 'SMART' stand for in the context of setting goals?

Simple, Meaningful, Achievable, Relevant, Timely

Specific, Measurable, Achievable, Relevant, Time-bound

Strategic, Measurable, Actionable, Relevant, Time-sensitive

Structured, Meaningful, Achievable, Realistic, Timeless

#14

What is the primary focus of the concept of 'hygge' in Danish culture?

Social gatherings and connections

Achieving personal success

Strict adherence to rules and regulations

Competitive sports and activities

#15

What is the term used to describe the ability to bounce back from adversity?

Resilience

Serenity

Indifference

Fragility