#1
Which of the following is NOT a component of holistic well-being?
Financial status
ExplanationHolistic well-being encompasses various aspects such as physical, emotional, social, and spiritual health, but not financial status.
#2
Which of the following is a key aspect of a balanced diet?
Variety of fruits and vegetables
ExplanationA balanced diet includes a variety of fruits and vegetables, providing essential vitamins, minerals, and fiber for overall health.
#3
Which of the following is NOT a benefit of regular exercise?
Increased risk of chronic diseases
ExplanationRegular exercise offers numerous health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and obesity.
#4
Which of the following is NOT a factor affecting sleep quality?
Social media activity
ExplanationWhile social media activity can impact sleep quality, it is not the only factor, as other factors like stress, environment, and lifestyle habits also play significant roles.
#5
Which of the following is NOT a recommended approach to time management?
Multitasking
ExplanationContrary to common belief, multitasking can actually decrease productivity and increase errors, making it an ineffective approach to time management.
#6
What is the recommended amount of physical activity per week for adults according to WHO?
At least 60 minutes
ExplanationThe WHO recommends adults engage in at least 60 minutes of moderate-to-vigorous physical activity per week for optimal health.
#7
Which of the following is NOT a common mindfulness practice?
Pilates
ExplanationWhile Pilates can promote physical and mental well-being, it is not traditionally considered a common mindfulness practice.
#8
What is the recommended amount of sleep for adults aged 18-64 years old?
At least 8 hours
ExplanationAdults aged 18-64 years old are advised to get at least 8 hours of sleep per night for optimal health and well-being.
#9
Which of the following is NOT considered a stress-reducing activity?
Watching horror movies
ExplanationWhile watching movies can be a form of relaxation, horror movies can actually increase stress levels rather than reduce them.
#10
What is the primary purpose of practicing gratitude?
To cultivate a positive mindset
ExplanationPracticing gratitude fosters a positive mindset by focusing on and appreciating the good things in life, which can improve overall well-being.
#11
What does 'Ikigai' refer to in Japanese culture?
A sense of purpose in life
Explanation'Ikigai' is a Japanese concept representing the intersection of one's passion, mission, vocation, and profession, giving a sense of purpose in life.
#12
According to positive psychology, what contributes most to long-term happiness?
Strong social connections
ExplanationPositive psychology emphasizes that strong social connections and relationships contribute significantly to long-term happiness and well-being.
#13
What does the acronym 'SMART' stand for in the context of setting goals?
Specific, Measurable, Achievable, Relevant, Time-bound
ExplanationIn goal-setting, 'SMART' stands for Specific, Measurable, Achievable, Relevant, and Time-bound, providing a framework for setting effective goals.
#14
What is the primary focus of the concept of 'hygge' in Danish culture?
Social gatherings and connections
Explanation'Hygge' emphasizes coziness, comfort, and conviviality, with a primary focus on fostering social gatherings and connections in Danish culture.
#15
What is the term used to describe the ability to bounce back from adversity?
Resilience
ExplanationResilience refers to the ability to adapt and bounce back from challenges, setbacks, and adversity, contributing to psychological well-being.