#1
Which hormone is primarily responsible for regulating the menstrual cycle?
#2
What is the recommended daily intake of calcium for adult women?
#3
Which nutrient is essential for supporting bone health in female athletes?
#4
What is the term for the cessation of menstruation that occurs naturally in women typically around the age of 50?
#5
What is the recommended duration for aerobic exercise for maintaining overall health in adult women?
#6
What is the term for the condition characterized by the loss of bone density and strength, leading to an increased risk of fractures?
#7
Which of the following is NOT a potential consequence of low iron levels in female athletes?
#8
During which phase of the menstrual cycle are women typically at their highest level of athletic performance?
#9
What is the term for the condition where the pelvic floor muscles weaken, leading to urinary incontinence, often experienced by women who have given birth?
#10
Which of the following exercises is particularly beneficial for strengthening the pelvic floor muscles?
#11
What is the term for the medical condition characterized by an overgrowth of tissue that normally lines the uterus but grows outside of it?
#12
Which of the following factors can contribute to osteoporosis in female athletes?
#13
Which of the following conditions is characterized by the absence of menstruation, often seen in female athletes with low body fat and high training volumes?
#14