Female Health and Athletic Performance Quiz

Estrogen regulates the menstrual cycle by promoting the growth of the uterine lining.

Adult women are recommended to consume 1500 mg of calcium daily for bone health.

Vitamin D is crucial for bone health in female athletes as it helps in the absorption of calcium.

Menopause refers to the natural cessation of menstruation in women, usually occurring around the age of 50.

Adult women are recommended to engage in 150 minutes of aerobic exercise per week for maintaining overall health.

Osteoporosis is the loss of bone density and strength, increasing the risk of fractures, especially in postmenopausal women.

Low iron levels can't enhance oxygen delivery; instead, they can lead to fatigue and decreased performance.

Women are typically at their highest level of athletic performance during the ovulation phase due to hormonal changes.

Prolapse refers to the weakening of pelvic floor muscles, often causing urinary incontinence, commonly seen after childbirth.

Kegel exercises are specifically designed to strengthen pelvic floor muscles, aiding in preventing incontinence.

Endometriosis is characterized by the abnormal growth of uterine tissue outside the uterus, leading to various symptoms.

Low estrogen levels, common in athletes with low body fat, can contribute to osteoporosis by reducing bone density.

Amenorrhea is the absence of menstruation, commonly observed in athletes due to low body fat and intense training.

Low energy availability, along with menstrual disturbances and bone loss, contributes to the Female Athlete Triad.