#1
Which of the following is NOT considered a coping mechanism?
Problem-solving
Substance abuse
Seeking social support
Avoidance
#2
In the context of therapy, what does the acronym CBT stand for?
Cognitive Behavior Treatment
Counseling and Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Bias Treatment
#3
Which therapeutic approach emphasizes the importance of the therapeutic relationship and unconditional positive regard?
Cognitive-behavioral therapy
Psychoanalytic therapy
Humanistic therapy
Existential therapy
#4
Which therapeutic approach emphasizes the role of irrational thoughts in influencing emotions and behaviors?
Cognitive-behavioral therapy
Psychoanalytic therapy
Humanistic therapy
Existential therapy
#5
What is the primary goal of cognitive-behavioral therapy (CBT)?
Exploring past traumas
Changing unhealthy thought patterns and behaviors
Providing unconditional positive regard
Promoting self-actualization
#6
Which coping mechanism involves using humor to cope with stress or adversity?
Social support
Sublimation
Humor
Regression
#7
Which coping mechanism involves redirecting unacceptable impulses into socially acceptable activities?
Projection
Rationalization
Sublimation
Regression
#8
Which therapeutic approach focuses on the exploration of unconscious conflicts and childhood experiences?
Cognitive-behavioral therapy
Psychoanalytic therapy
Humanistic therapy
Existential therapy
#9
What is the primary aim of exposure therapy?
To desensitize individuals to anxiety-provoking stimuli
To analyze dreams and unconscious desires
To improve social skills through role-playing
To uncover repressed memories
#10
Which coping mechanism involves reverting to earlier, more primitive modes of behavior?
Projection
Rationalization
Sublimation
Regression
#11
What is the term for the therapeutic technique where a person visualizes themselves succeeding in a particular situation?
Flooding
Modeling
Systematic desensitization
Guided imagery
#12
Which of the following is NOT a common element of mindfulness-based therapies?
Awareness of the present moment
Non-judgmental acceptance
Goal-setting
Cultivation of compassion