#1
Who is considered the father of positive psychology?
Abraham Maslow
Martin Seligman
Carl Rogers
Sigmund Freud
#2
Which of the following is a key focus of positive psychology?
Fixing psychological disorders
Understanding human weaknesses
Fostering human strengths and well-being
Promoting conformity
#3
What is the term used to describe the study of optimal human functioning and the factors that enable individuals and communities to thrive?
Abnormal psychology
Positive psychology
Behaviorism
Cognitive psychology
#4
What is the term used to describe the study of positive emotions, positive character traits, and positive institutions?
Positive thinking
Positive affectivity
Positive psychology
Positive outlook
#5
According to positive psychology, what is the 'happiness set point'?
A fixed level of happiness determined by genetics
A temporary state of happiness
A level of happiness determined by external factors
A level of happiness that can never be achieved
#6
Which of the following is NOT a key component of PERMA, a model of well-being proposed by Martin Seligman?
Positive emotions
Engagement
Resilience
Meaning
#7
What is the concept of 'flow' in positive psychology?
A state of complete focus and immersion in an activity
A state of mild happiness
A state of deep sleep
A state of confusion
#8
According to positive psychology, what is a 'signature strength'?
A strength that is unique to an individual
A strength that is common among all individuals
A strength that is learned through experience
A strength that is genetically inherited
#9
What is the term used to describe the tendency of individuals to adapt to positive or negative life events over time and return to a relatively stable level of happiness?
Hedonic adaptation
Positive adjustment
Emotional equilibrium
Subjective well-being
#10
Which of the following is NOT a pillar of positive psychology?
Positive emotion
Positive relationships
Positive behavior
Positive institutions
#11
Which of the following is NOT a technique used in positive psychology interventions?
Mindfulness meditation
Gratitude journaling
Rumination
Random acts of kindness
#12
What does the broaden-and-build theory propose in positive psychology?
Positive emotions narrow an individual's thought-action repertoire
Positive emotions broaden an individual's thought-action repertoire
Positive emotions have no impact on thought-action repertoire
Positive emotions only build on existing skills
#13
Which of the following is a key principle of positive psychology interventions?
Focusing solely on addressing weaknesses
Encouraging self-criticism
Promoting self-acceptance
Avoiding positive emotions
#14
Which of the following is a primary goal of positive psychology?
Eliminating negative emotions
Achieving eternal happiness
Promoting human flourishing
Maximizing material wealth
#15
What is the term used to describe the belief that one's efforts and actions can influence outcomes in life?
Self-efficacy
Self-esteem
Self-confidence
Self-awareness