#1
Who is considered the father of positive psychology?
Martin Seligman
ExplanationMartin Seligman is credited with founding positive psychology, emphasizing strengths and virtues.
#2
Which of the following is a key focus of positive psychology?
Fostering human strengths and well-being
ExplanationPositive psychology focuses on nurturing human strengths, virtues, and overall well-being, rather than solely treating pathology.
#3
What is the term used to describe the study of optimal human functioning and the factors that enable individuals and communities to thrive?
Positive psychology
ExplanationPositive psychology is the field dedicated to understanding and promoting factors that contribute to human flourishing and well-being.
#4
What is the term used to describe the study of positive emotions, positive character traits, and positive institutions?
Positive psychology
ExplanationPositive psychology encompasses the study of positive emotions, character strengths, and institutions that foster well-being and human flourishing.
#5
According to positive psychology, what is the 'happiness set point'?
A fixed level of happiness determined by genetics
ExplanationThe happiness set point is a genetically determined baseline level of happiness to which individuals tend to return after experiencing positive or negative events.
#6
Which of the following is NOT a key component of PERMA, a model of well-being proposed by Martin Seligman?
Resilience
ExplanationResilience is not one of the components of PERMA; the model includes Positive emotions, Engagement, Relationships, Meaning, and Accomplishment.
#7
What is the concept of 'flow' in positive psychology?
A state of complete focus and immersion in an activity
ExplanationFlow refers to the mental state of being fully immersed and focused in an activity, often resulting in enjoyment and optimal performance.
#8
According to positive psychology, what is a 'signature strength'?
A strength that is unique to an individual
ExplanationA signature strength is a personal attribute or quality that is distinctive to an individual, representing their core virtues and capabilities.
#9
What is the term used to describe the tendency of individuals to adapt to positive or negative life events over time and return to a relatively stable level of happiness?
Hedonic adaptation
ExplanationHedonic adaptation refers to the human tendency to return to a stable level of happiness after experiencing changes, either positive or negative, in life circumstances.
#10
Which of the following is NOT a pillar of positive psychology?
Positive behavior
ExplanationPositive behavior is not a foundational pillar of positive psychology, which focuses more on positive emotions, strengths, relationships, and institutions.
#11
Which of the following is NOT a technique used in positive psychology interventions?
Rumination
ExplanationRumination is a negative thought pattern and not a technique used in positive psychology interventions which focus on fostering positive emotions and behaviors.
#12
What does the broaden-and-build theory propose in positive psychology?
Positive emotions broaden an individual's thought-action repertoire
ExplanationThe broaden-and-build theory suggests that positive emotions expand an individual's mindset and behavioral options, leading to increased well-being and resilience.
#13
Which of the following is a key principle of positive psychology interventions?
Promoting self-acceptance
ExplanationPositive psychology interventions emphasize promoting self-acceptance, gratitude, optimism, and other positive attributes to enhance well-being and resilience.
#14
Which of the following is a primary goal of positive psychology?
Promoting human flourishing
ExplanationOne of the primary objectives of positive psychology is to enhance human flourishing by fostering positive emotions, relationships, accomplishments, and meaning in life.
#15
What is the term used to describe the belief that one's efforts and actions can influence outcomes in life?
Self-efficacy
ExplanationSelf-efficacy refers to the belief in one's ability to accomplish tasks and achieve goals, influencing motivation, perseverance, and resilience.