#1
Which of the following is a common sports injury?
Carpal tunnel syndrome
Tennis elbow
Migraine
Plantar fasciitis
#2
What is the primary cause of most sports injuries?
Inadequate hydration
Poor nutrition
Overuse or overtraining
Lack of equipment
#3
What is the most common type of sports injury?
Muscle strain
Bone fracture
Ligament sprain
Concussion
#4
Which of the following is a common injury in soccer?
Tennis elbow
Runner's knee
Shin splints
Ankle sprain
#5
Which of the following is a common injury in basketball?
Golfer's elbow
Patellar tendonitis
Rotator cuff tear
Jammed finger
#6
What is the best course of action immediately after sustaining a sports injury?
Continue playing through the pain
Apply heat to the affected area
Seek medical attention and follow RICE protocol
Stretch the injured area vigorously
#7
Which of the following is not a common way to prevent sports injuries?
Warming up properly before exercising
Wearing appropriate protective gear
Ignoring pain and pushing through it
Using proper technique and form
#8
What is RICE used for in sports injury management?
A method for assessing injury severity
A technique for strengthening muscles
An approach for preventing injuries
A protocol for initial treatment of injuries
#9
What is the primary benefit of cross-training in preventing sports injuries?
Improves endurance only
Increases risk of injury
Balances muscle development and reduces strain
Decreases flexibility
#10
What does the acronym ACL stand for in the context of sports injuries?
Anterior Cruciate Ligament
Athlete's Central League
Association of Competitive Leagues
Advanced Coaching Ladder
#11
Which of the following is NOT a common cause of sports injuries?
Overtraining
Proper warm-up
Inadequate rest
Poor technique
#12
What is a contusion in the context of sports injuries?
A bone fracture
A deep tissue bruise
A ligament tear
A dislocated joint
#13
Which of the following is a common symptom of a sprain?
Numbness
Swelling
Fever
Dizziness
#14
What is the primary goal of rehabilitation after a sports injury?
To return to activity as quickly as possible, regardless of pain
To ignore the injury and resume full training immediately
To restore function and prevent re-injury
To perform high-intensity exercises immediately
#15
Which of the following is a common method for preventing sports-related concussions?
Wearing appropriate headgear
Ignoring any head impacts
Avoiding hydration during activities
Continuously performing high-risk maneuvers
#16
What is the primary difference between acute and chronic sports injuries?
Acute injuries occur suddenly, while chronic injuries develop over time
Acute injuries are always more severe than chronic injuries
Chronic injuries require immediate medical attention, while acute injuries do not
Chronic injuries are easier to prevent than acute injuries
#17
Which of the following is a common injury in rugby?
Concussion
Wrist sprain
Shin splints
Tennis elbow