#1
Which of the following is a common sports injury?
Sprained ankle
Broken finger
Bruised knee
Sore throat
#2
Which of the following is a way to prevent sports injuries?
Ignoring warm-up routines
Wearing appropriate gear
Pushing through pain
Overexerting yourself
#3
What is the main purpose of stretching before sports activities?
To improve flexibility
To reduce muscle soreness
To prevent injuries
To increase heart rate
#4
What is the primary benefit of using proper sports equipment?
To look more professional
To avoid penalties
To reduce the risk of injury
To improve performance
#5
Which of the following is a correct way to manage a minor cut or scrape during sports?
Apply pressure to stop bleeding
Rub dirt on the wound
Ignore the wound and continue playing
Expose the wound to air
#6
What is the purpose of wearing protective gear in sports?
To improve performance
To look more professional
To reduce the risk of injury
To increase the risk of injury
#7
What is the RICE method used for in sports injury management?
Improving flexibility
Reducing inflammation
Increasing strength
Enhancing endurance
#8
What does the term 'overuse injury' mean in the context of sports?
An injury caused by excessive use of a body part
An injury caused by lack of exercise
An injury caused by sudden trauma
An injury caused by improper warm-up
#9
What is the purpose of a sports mouthguard?
To protect the teeth and mouth from injury
To improve breathing during sports activities
To enhance vision and clarity
To prevent muscle strains
#10
Which of the following is NOT a potential cause of sports injuries?
Poor conditioning
Proper technique
Overuse
Inadequate warm-up
#11
Which of the following is a common symptom of a sports concussion?
Loss of appetite
Memory loss
Increased energy levels
Clear thinking
#12
Which of the following is a correct treatment for a muscle strain?
Apply heat immediately
Continue exercising as usual
Rest the muscle and apply ice
Ignore the pain and continue normal activities
#13
Which of the following is a correct step to take immediately after a sports injury?
Apply heat to the injured area
Continue playing through the pain
Rest, Ice, Compression, Elevation (RICE)
Perform strenuous exercises to test the injury
#14
What is the purpose of a sports physical exam?
To diagnose injuries
To prevent injuries
To improve athletic performance
To prescribe medication
#15
What is the first step to take when witnessing a sports injury?
Call 911 immediately
Check for breathing and circulation
Move the injured person to a safer location
Assess the severity of the injury
#16
What is the purpose of a sports pre-participation physical examination?
To determine eligibility for sports
To diagnose sports injuries
To prevent sports injuries
To improve sports performance
#17
What is the purpose of a sports injury rehabilitation program?
To prevent sports injuries
To enhance sports performance
To restore function after an injury
To increase the risk of re-injury
#18
Which of the following is a correct step to take if you suspect a spinal injury during sports?
Move the person immediately
Keep the person still and call for medical help
Apply heat to the injured area
Encourage the person to walk it off