Common Sports Injuries and Prevention Quiz

Pain and inflammation in the tendons of the elbow, often from repetitive arm motion.

Repetitive stress or strain on muscles and joints due to excessive physical activity.

Resulting from overstretching or tearing of muscle fibers.

Frequent sudden changes in direction and collisions can lead to ankle injuries.

Fingers can get forcefully bent during play, leading to pain and swelling.

Prompt medical assessment and following RICE protocol can minimize damage and aid recovery.

Ignoring pain can worsen injuries and lead to more severe damage.

RICE stands for Rest, Ice, Compression, Elevation, commonly used to treat acute injuries.

Engaging in various activities strengthens different muscle groups, reducing strain on specific ones.

A ligament in the knee crucial for stability, often injured in sports.

A proper warm-up reduces the risk of injury by preparing muscles and joints for activity.

Resulting from direct impact or trauma, causing bleeding and discoloration.

Swelling occurs due to fluid buildup around the injured joint.

Rehab aims to regain strength, flexibility, and mobility while minimizing the risk of future injuries.

Headgear provides cushioning and protection against impact forces, reducing concussion risk.

Acute injuries result from specific incidents, while chronic injuries stem from repeated stress or overuse.

Frequent tackles and collisions increase the risk of head injuries like concussions.