Cognitive Behavioral Therapy Concepts Quiz
Explore core principles & techniques of CBT with this quiz. Learn how CBT tackles mental health issues effectively.
#1
What is a core concept of Cognitive Behavioral Therapy (CBT)?
Unconscious conflicts
Changing thought patterns and behaviors
Exploring past traumas
Understanding neurotransmitter functions
#2
What role do homework assignments typically play in Cognitive Behavioral Therapy?
They are not part of CBT
To reinforce learning and practice outside of therapy sessions
To analyze dreams
To explore childhood memories
#3
Which psychological conditions can Cognitive Behavioral Therapy effectively treat?
Only depression
Only anxiety disorders
A wide range of psychological conditions
Only personality disorders
#4
What is the primary goal of cognitive restructuring in CBT?
To eliminate negative emotions entirely
To identify cognitive distortions and replace them with more realistic thoughts
To explore subconscious desires
To encourage free association
#5
In Cognitive Behavioral Therapy, what is an 'exposure'?
A confrontation with past traumas
A way to induce panic attacks
A technique to gradually face feared situations or thoughts
A relaxation exercise
#6
What is the concept of 'cognitive distortions' in Cognitive Behavioral Therapy?
They are healthy thinking patterns
They are exaggerated and irrational thoughts that contribute to negative emotions
They are suppressed memories
They are related to subconscious desires
#7
Which therapeutic technique in CBT involves breaking overwhelming problems into smaller, more manageable parts?
Mindfulness
Exposure therapy
Cognitive restructuring
Problem-solving
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