#1
What is a core concept of Cognitive Behavioral Therapy (CBT)?
Changing thought patterns and behaviors
ExplanationCBT focuses on changing both thought patterns and behaviors to improve mental health.
#2
What role do homework assignments typically play in Cognitive Behavioral Therapy?
To reinforce learning and practice outside of therapy sessions
ExplanationHomework assignments in CBT help reinforce learning and provide opportunities for practice outside of therapy sessions.
#3
Which psychological conditions can Cognitive Behavioral Therapy effectively treat?
A wide range of psychological conditions
ExplanationCBT is versatile and effective in treating various psychological conditions.
#4
What is the primary goal of cognitive restructuring in CBT?
To identify cognitive distortions and replace them with more realistic thoughts
ExplanationCognitive restructuring aims to identify and replace distorted thoughts with more realistic ones in CBT.
#5
In Cognitive Behavioral Therapy, what is an 'exposure'?
A technique to gradually face feared situations or thoughts
ExplanationExposure in CBT involves gradually confronting feared situations or thoughts.
#6
What is the concept of 'cognitive distortions' in Cognitive Behavioral Therapy?
They are exaggerated and irrational thoughts that contribute to negative emotions
ExplanationCognitive distortions in CBT are exaggerated and irrational thoughts that contribute to negative emotions.
#7
Which therapeutic technique in CBT involves breaking overwhelming problems into smaller, more manageable parts?
Problem-solving
ExplanationProblem-solving in CBT involves breaking overwhelming problems into smaller, more manageable parts.