Cardiovascular Health and Exercise Optimization Quiz

Explore essential topics in cardiology with 15 questions covering risk factors, exercise, cholesterol, and more. Test your cardiovascular IQ now!

#1

Which of the following is a major risk factor for cardiovascular disease?

High-fiber diet
Regular exercise
Smoking
Adequate hydration
#2

Which of the following is a symptom of angina?

Chest pain or discomfort
Excessive thirst
Joint stiffness
Blurred vision
#3

Which type of cholesterol is commonly referred to as 'good' cholesterol?

LDL cholesterol
VLDL cholesterol
HDL cholesterol
Triglycerides
#4

What is the term for the condition where the blood supply to the heart muscle is reduced, often causing chest pain or discomfort?

Aneurysm
Arrhythmia
Angina
Atherosclerosis
#5

What is the term for the condition characterized by an irregular heart rhythm?

Bradycardia
Tachycardia
Arrhythmia
Aneurysm
#6

What is the recommended duration of moderate-intensity aerobic exercise per week for cardiovascular health?

30 minutes
60 minutes
90 minutes
120 minutes
#7

Which of the following is a measure of cardiovascular fitness?

Blood pressure
Body mass index (BMI)
VO2 max
Muscle strength
#8

What is the term for the maximum amount of oxygen that an individual can utilize during intense exercise?

Aerobic capacity
Anaerobic threshold
Resting heart rate
Cardiac output
#9

Which type of exercise is most effective for improving cardiovascular endurance?

Resistance training
High-intensity interval training (HIIT)
Static stretching
Low-intensity steady-state (LISS) cardio
#10

What is the target heart rate zone for aerobic exercise, often recommended for cardiovascular benefits?

50-60% of maximum heart rate
70-80% of maximum heart rate
90-100% of maximum heart rate
30-40% of maximum heart rate
#11

What is the primary function of LDL cholesterol in the body?

Transport cholesterol to cells
Remove cholesterol from cells
Store excess cholesterol in the liver
Enhance immune function
#12

During which phase of the cardiac cycle does the heart muscle relax and fill with blood?

Systole
Diastole
Atrial contraction
Ventricular ejection
#13

What is the primary role of potassium in cardiovascular health?

Regulating blood pressure
Stimulating muscle contraction
Promoting blood clotting
Synthesizing cholesterol
#14

What is the role of nitric oxide in the cardiovascular system?

Constricting blood vessels
Dilating blood vessels
Producing red blood cells
Breaking down cholesterol
#15

Which of the following factors is associated with an increased risk of developing atherosclerosis?

High HDL cholesterol
Low blood pressure
Elevated LDL cholesterol
Regular physical activity

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