Cardiovascular Health and Exercise Optimization Quiz

Smoking is a major risk factor due to its detrimental effects on the cardiovascular system, including damage to blood vessels and increased risk of atherosclerosis.

Angina is characterized by chest pain or discomfort caused by reduced blood flow to the heart muscles, often due to coronary artery disease.

HDL cholesterol is known as 'good' cholesterol because it helps remove excess cholesterol from the bloodstream, reducing the risk of plaque buildup in arteries.

Angina is a condition characterized by reduced blood flow to the heart muscle, often causing chest pain or discomfort due to inadequate oxygen supply.

Arrhythmia refers to an irregular heart rhythm, which can manifest as tachycardia (fast heartbeat), bradycardia (slow heartbeat), or irregular heartbeats.

The recommended duration of 60 minutes of moderate-intensity aerobic exercise per week helps improve cardiovascular health by strengthening the heart and improving circulation.

VO2 max is a measure of cardiovascular fitness representing the maximum amount of oxygen that the body can utilize during intense exercise.

Aerobic capacity refers to the maximum amount of oxygen that an individual's body can use during intense exercise, often indicating cardiovascular fitness level.

HIIT is particularly effective for improving cardiovascular endurance as it alternates between short bursts of intense activity and rest, challenging the heart and improving its efficiency.

Exercising within the 70-80% of maximum heart rate zone ensures optimal cardiovascular benefits, as it challenges the heart without overexertion.

LDL cholesterol primarily transports cholesterol to cells, but high levels can lead to plaque buildup in arteries, increasing the risk of cardiovascular disease.

Diastole is the phase of the cardiac cycle where the heart muscle relaxes, allowing blood to flow into the heart chambers, preparing for the next contraction.

Potassium plays a crucial role in regulating blood pressure by balancing sodium levels and helping blood vessels relax, thus reducing strain on the cardiovascular system.

Nitric oxide acts as a vasodilator in the cardiovascular system, relaxing blood vessels and improving blood flow, which is essential for maintaining healthy blood pressure levels.

High levels of LDL cholesterol are associated with an increased risk of atherosclerosis, as LDL can accumulate in the arteries, forming plaques that narrow and harden them.