#1
In the context of resilience, what does 'bounce-back' refer to?
Reverting to the initial state after a change.
Failing to adapt to change.
Permanently overcoming challenges.
Ignoring changes altogether.
#2
What is the term used to describe the ability to recover from adversity or setbacks?
Persistence
Resilience
Stubbornness
Rigidity
#3
What is the term for the process of adjusting one's thoughts or actions in response to changes?
Conformity
Flexibility
Adherence
Resistance
#4
What does the term 'adaptation' generally refer to?
A biological process in organisms
Adjusting to new circumstances
Evolutionary changes over time
None of the above
#5
What is the term for the ability to remain composed and focused during stressful situations?
Resilience
Adaptation
Calmness
Composure
#6
What is the term for the ability to recover quickly from difficulties?
Resilience
Adaptation
Flexibility
Persistence
#7
Which of the following best describes adaptation in the context of resilience?
The ability to change one's behavior or strategies in response to new circumstances.
The ability to predict future events accurately.
The ability to resist any form of change.
The ability to control external factors.
#8
Which of the following is an example of a proactive adaptation strategy?
Ignoring changes until they become unavoidable.
Quickly reverting to previous methods after a change.
Anticipating changes and preparing accordingly.
Reacting impulsively to changes as they occur.
#9
Which of the following is NOT a characteristic of resilient individuals?
Avoidance of challenges
Sense of purpose
Strong problem-solving skills
Effective coping strategies
#10
What role does flexibility play in adaptation?
It hinders adaptation by promoting rigidity.
It helps individuals respond effectively to changing circumstances.
It prevents individuals from adjusting to new situations.
It has no impact on adaptation.
#11
Which factor is crucial for fostering resilience in communities?
Homogeneity
Isolation
Social support
Limited resources
#12
Which of the following is NOT a component of resilience?
Acceptance of change
Emotional regulation
Perseverance
Rigidity
#13
What is the term for the process of learning from past experiences to better cope with future challenges?
Reflection
Adaptation
Assimilation
Recovery
#14
In the face of change, what does 'anticipatory adaptation' involve?
Adapting only after the change has occurred.
Adapting before the change happens based on predictions.
Ignoring changes completely.
Adapting randomly to any change.
#15
Which of the following is an example of environmental adaptation?
Developing new problem-solving skills
Acquiring resources to cope with stress
Modifying physical surroundings to reduce risk
Changing personal beliefs to fit new circumstances
#16
Which of the following is an example of psychological adaptation?
Developing coping mechanisms to deal with stress
Moving to a different geographical location
Wearing warm clothing in cold weather
Learning a new language
#17
Which of the following is an example of organizational adaptation?
Offering employee training programs
Developing new product lines
Implementing stricter rules
Ignoring customer feedback
#18
What is the term for the ability of a system to absorb disturbances and reorganize while still maintaining its basic function and structure?
Flexibility
Resistance
Resilience
Adaptation
#19
In the context of adaptation and resilience, what does 'buffering' refer to?
Protecting oneself from external challenges
Ignoring challenges until they become unavoidable
Failing to adapt to change
Permanently overcoming challenges