#1
In the context of resilience, what does 'bounce-back' refer to?
Reverting to the initial state after a change.
ExplanationBounce-back refers to returning to the original state post-change.
#2
What is the term used to describe the ability to recover from adversity or setbacks?
Resilience
ExplanationResilience is the ability to recover from setbacks.
#3
What is the term for the process of adjusting one's thoughts or actions in response to changes?
Flexibility
ExplanationFlexibility is the adjustment of thoughts or actions to changes.
#4
What does the term 'adaptation' generally refer to?
Adjusting to new circumstances
ExplanationAdaptation generally refers to adjusting to new situations.
#5
What is the term for the ability to remain composed and focused during stressful situations?
Composure
ExplanationComposure is the ability to stay focused during stress.
#6
What is the term for the ability to recover quickly from difficulties?
Resilience
ExplanationResilience involves quick recovery from difficulties.
#7
Which of the following best describes adaptation in the context of resilience?
The ability to change one's behavior or strategies in response to new circumstances.
ExplanationAdaptation involves adjusting behavior or strategies to new situations.
#8
Which of the following is an example of a proactive adaptation strategy?
Anticipating changes and preparing accordingly.
ExplanationProactive adaptation involves anticipating and preparing for changes.
#9
Which of the following is NOT a characteristic of resilient individuals?
Avoidance of challenges
ExplanationResilient individuals do not avoid challenges.
#10
What role does flexibility play in adaptation?
It helps individuals respond effectively to changing circumstances.
ExplanationFlexibility aids effective response to changing circumstances.
#11
Which factor is crucial for fostering resilience in communities?
Social support
ExplanationSocial support is crucial for community resilience.
#12
Which of the following is NOT a component of resilience?
Rigidity
ExplanationRigidity is not a component of resilience.
#13
What is the term for the process of learning from past experiences to better cope with future challenges?
Reflection
ExplanationReflection is learning from past experiences to cope with future challenges.
#14
In the face of change, what does 'anticipatory adaptation' involve?
Adapting before the change happens based on predictions.
ExplanationAnticipatory adaptation involves adapting based on predicted changes.
#15
Which of the following is an example of environmental adaptation?
Modifying physical surroundings to reduce risk
ExplanationEnvironmental adaptation involves altering surroundings to reduce risk.
#16
Which of the following is an example of psychological adaptation?
Developing coping mechanisms to deal with stress
ExplanationPsychological adaptation includes developing coping mechanisms.
#17
Which of the following is an example of organizational adaptation?
Developing new product lines
ExplanationOrganizational adaptation includes developing new product lines.
#18
What is the term for the ability of a system to absorb disturbances and reorganize while still maintaining its basic function and structure?
Resilience
ExplanationResilience is the ability to absorb disturbances and maintain function.
#19
In the context of adaptation and resilience, what does 'buffering' refer to?
Protecting oneself from external challenges
ExplanationBuffering involves protecting oneself from external challenges.