Understanding and Coping with Stress Disorders Quiz

Explore stress disorders with this quiz. Learn coping methods & symptoms of PTSD, anxiety, depression, and more in less than 160 characters.

#1

Which of the following is a healthy way to cope with stress?

Avoiding social interactions
Using alcohol or drugs to relax
Engaging in regular physical activity
Suppressing emotions
#2

Which of the following is NOT a symptom of post-traumatic stress disorder (PTSD)?

Flashbacks
Nausea
Avoidance of reminders of the traumatic event
Nightmares
#3

What is the term for a disorder where individuals experience intense, irrational fears of everyday objects or situations?

Generalized anxiety disorder
Social anxiety disorder
Panic disorder
Specific phobia
#4

What is the term for a type of therapy that helps individuals identify and change negative thought patterns and behaviors?

Cognitive-behavioral therapy
Psychoanalysis
Humanistic therapy
Gestalt therapy
#5

What is the term for a severe form of depression that occurs during the winter months?

Bipolar disorder
Seasonal affective disorder
Major depressive disorder
Persistent depressive disorder
#6

Which of the following is NOT a risk factor for developing a stress disorder?

Having a strong social support system
Experiencing a traumatic event
Having a family history of stress disorders
Being male
#7

What is the term for a disorder characterized by sudden, unexpected attacks of intense fear and anxiety?

Generalized anxiety disorder
Social anxiety disorder
Panic disorder
Specific phobia
#8

Which of the following is a symptom of acute stress disorder?

Feeling happy most of the time
Feeling detached from oneself
Having trouble sleeping, concentrating, or remembering things
Experiencing mild anxiety occasionally
#9

Which of the following is a symptom of adjustment disorder?

Extreme fear of gaining weight
Difficulty breathing
Engaging in reckless behavior
Experiencing excessive worry
#10

Which of the following is a symptom of post-traumatic stress disorder (PTSD) in children?

Avoidance of reminders of the traumatic event
Experiencing a sense of foreshortened future
Playing out traumatic events through play
Hyperarousal
#11

Which of the following is a characteristic of acute stress disorder?

Symptoms persisting for at least one month
Symptoms developing immediately after exposure to a traumatic event
Symptoms only occurring in children
Symptoms being similar to those of obsessive-compulsive disorder

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