#1
Which of the following is a healthy way to cope with stress?
Engaging in regular physical activity
ExplanationRegular physical activity is a healthy coping mechanism for stress.
#2
Which of the following is NOT a symptom of post-traumatic stress disorder (PTSD)?
Nausea
ExplanationNausea is not typically associated with PTSD symptoms.
#3
What is the term for a disorder where individuals experience intense, irrational fears of everyday objects or situations?
Specific phobia
ExplanationSpecific phobia refers to intense fear of specific objects or situations.
#4
What is the term for a type of therapy that helps individuals identify and change negative thought patterns and behaviors?
Cognitive-behavioral therapy
ExplanationCognitive-behavioral therapy focuses on identifying and changing negative thought patterns and behaviors.
#5
What is the term for a severe form of depression that occurs during the winter months?
Seasonal affective disorder
ExplanationSeasonal affective disorder is a type of depression that occurs seasonally, often in winter.
#6
Which of the following is NOT a risk factor for developing a stress disorder?
Having a strong social support system
ExplanationHaving a strong social support system is not a risk factor for developing stress disorders.
#7
What is the term for a disorder characterized by sudden, unexpected attacks of intense fear and anxiety?
Panic disorder
ExplanationPanic disorder involves sudden, intense attacks of fear and anxiety.
#8
Which of the following is a symptom of acute stress disorder?
Having trouble sleeping, concentrating, or remembering things
ExplanationDifficulty sleeping, concentrating, or remembering are symptoms of acute stress disorder.
#9
Which of the following is a symptom of adjustment disorder?
Engaging in reckless behavior
ExplanationEngaging in reckless behavior is a symptom of adjustment disorder.
#10
Which of the following is a symptom of post-traumatic stress disorder (PTSD) in children?
Playing out traumatic events through play
ExplanationChildren with PTSD may reenact traumatic events through play.
#11
Which of the following is a characteristic of acute stress disorder?
Symptoms developing immediately after exposure to a traumatic event
ExplanationAcute stress disorder involves symptoms that develop immediately after a traumatic event.