Stress and the Body's Response Quiz

Test your knowledge on stress physiology with questions about hormones, brain function, coping mechanisms, and more.

#1

Which hormone is often referred to as the 'stress hormone'?

Testosterone
Insulin
Cortisol
Estrogen
#2

Which system in the body is primarily responsible for the physiological changes during the stress response?

Immune system
Endocrine system
Nervous system
Respiratory system
#3

What is the term for a prolonged state of mental, emotional, or physical strain?

Burnout
Anxiety
Depression
Exhaustion
#4

Which of the following hormones is responsible for the 'fight or flight' response?

Adrenaline
Melatonin
Oxytocin
Progesterone
#5

Which of the following is NOT a common coping mechanism for stress?

Exercise
Social support
Substance abuse
Meditation
#6

What part of the brain is primarily responsible for initiating the body's stress response?

Hippocampus
Cerebellum
Pituitary gland
Amygdala
#7

Which of the following is NOT a common physical symptom of stress?

Headaches
Increased heart rate
Decreased blood pressure
Muscle tension
#8

What is the term for the body's short-term response to immediate stressors, such as a sudden loud noise?

Chronic stress
Acute stress
Post-traumatic stress
Secondary stress
#9

Which organ in the body produces cortisol in response to stress?

Pancreas
Liver
Kidneys
Adrenal glands
#10

Which of the following is NOT a common psychological symptom of stress?

Anxiety
Depression
Euphoria
Irritability
#11

What is the term for the body's long-term reaction to chronic stress?

Adaptation
Homeostasis
Allostasis
Equilibrium
#12

Which neurotransmitter plays a crucial role in regulating mood and can be affected by chronic stress?

Serotonin
Dopamine
Norepinephrine
Acetylcholine
#13

What is the term for the body's ability to return to a state of equilibrium after experiencing stress?

Allostasis
Resilience
Homeostasis
Adaptation
#14

What is the term for the process by which the body adapts to recurring stressors over time?

Habituation
Sensitization
Tolerance
Desensitization
#15

What is the term for the perception that one does not have the resources to cope with stressors?

Cognitive dissonance
Self-efficacy
Stress appraisal
Helplessness

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