Stress and the Body's Response Quiz

Cortisol is commonly known as the 'stress hormone' due to its role in the body's stress response.

The endocrine system is primarily responsible for the physiological changes during the stress response, releasing hormones like cortisol and adrenaline.

Burnout refers to a prolonged state of mental, emotional, or physical strain often caused by excessive stress.

Adrenaline is responsible for triggering the 'fight or flight' response in stressful situations.

Substance abuse is not a healthy coping mechanism for stress.

The amygdala is primarily responsible for initiating the body's stress response.

Decreased blood pressure is not a common physical symptom of stress; typically, blood pressure increases during stress.

Acute stress refers to the body's immediate response to sudden stressors.

The adrenal glands produce cortisol in response to stress.

Euphoria is not a common psychological symptom of stress; it's more associated with positive emotions.

Allostasis refers to the body's ability to maintain stability through changes in response to stressors over time.

Serotonin plays a crucial role in regulating mood and can be affected by chronic stress.

Homeostasis is the body's ability to return to a state of equilibrium after experiencing stress.

Habituation is the process by which the body adapts to recurring stressors over time.

Helplessness refers to the perception that one does not have the resources to cope with stressors.