#1
Which of the following is NOT a symptom of anxiety?
Increased heart rate
Excessive sweating
Decreased appetite
Feeling restless or on edge
#2
Which mental health disorder is characterized by extreme mood swings?
Schizophrenia
Depression
Bipolar disorder
Obsessive-compulsive disorder
#3
Which neurotransmitter is commonly associated with feelings of pleasure and reward?
Serotonin
Dopamine
Norepinephrine
GABA
#4
Which of the following is a symptom of post-traumatic stress disorder (PTSD)?
Euphoria
Nightmares
Decreased heart rate
Increased appetite
#5
What is the term for a persistent and excessive fear of a specific object, situation, or activity?
Generalized anxiety disorder
Panic disorder
Social anxiety disorder
Phobia
#6
What is the term for a mental health condition characterized by persistent feelings of sadness, hopelessness, and worthlessness?
Anxiety disorder
Bipolar disorder
Schizophrenia
Depression
#7
What is the first step you should take when someone is experiencing a panic attack?
Tell them to calm down
Leave them alone until it passes
Encourage them to breathe slowly and deeply
Call emergency services immediately
#8
What does the acronym 'SAD' stand for in relation to mental health?
Serious anxiety disorder
Social anxiety disorder
Seasonal affective disorder
Stress and depression
#9
What is the primary goal of mental health first aid?
To diagnose mental health disorders
To provide immediate treatment for mental illness
To offer support and assistance to someone experiencing a mental health crisis
To prevent mental health problems from occurring
#10
What is the term for the phenomenon in which a person experiences physical symptoms with no apparent physical cause?
Psychosis
Psychosomatic
Neurosis
Hysteria
#11
Which of the following is NOT a common symptom of depression?
Fatigue
Increased appetite
Feelings of worthlessness
Loss of interest or pleasure in activities
#12
What does the acronym 'CPR' stand for in mental health first aid?
Critical psychological response
Cognitive problem resolution
Crisis plan and recovery
Crisis prevention and response
#13
Which of the following is NOT a recommended way to support someone with depression?
Encourage them to talk about their feelings
Minimize their feelings and tell them to cheer up
Offer practical help with everyday tasks
Reassure them that they are not alone
#14
What is the main difference between anxiety and fear?
Anxiety is always irrational, while fear is rational
Anxiety is a response to a perceived threat, while fear is a response to an immediate threat
Anxiety is only experienced in specific situations, while fear is more generalized
There is no difference between anxiety and fear
#15
Which of the following statements about self-harm is true?
Self-harm is always a suicide attempt
Self-harm is primarily a manipulative behavior
Self-harm is typically a coping mechanism for emotional pain
Self-harm is only seen in individuals with severe mental illness
#16
What is the term for a mental health condition characterized by persistent and intrusive thoughts that cause anxiety or distress, often accompanied by repetitive behaviors or rituals?
Obsessive-compulsive disorder
Panic disorder
Generalized anxiety disorder
Post-traumatic stress disorder