#1
What is the primary goal of meditation?
#2
What is the primary aim of Loving-kindness meditation?
#3
Which meditation practice involves sending positive thoughts and well-wishes to others?
#4
Which of the following is a common meditation technique?
#5
What is the term used for a state of focused attention in meditation?
#6
Which neurotransmitter is often associated with the positive effects of meditation?
#7
In mindfulness meditation, what is typically used as a point of focus for attention?
#8
Which part of the body is often used as the focal point in body scan meditation?
#9
In mindfulness meditation, what is the role of the breath?
#10
Which meditation tradition is known for using a mantra?
#11
What is the term for observing thoughts without attachment or judgment in mindfulness meditation?
#12
What is the term for a state of deep concentration and absorption in an activity?
#13
Which ancient practice is often considered a precursor to modern mindfulness meditation?
#14
What is the primary objective of transcendental meditation?
#15