Which of the following is an example of a maladaptive response to fear?
Taking deep breaths and using relaxation techniques
Avoiding all situations that induce fear
Seeking support from friends and family
Engaging in physical exercise to manage anxiety
#2
What term refers to the irrational fear of specific objects or situations?
Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder
Panic Disorder
Phobia
#3
Which neurotransmitter is commonly associated with the regulation of anxiety?
Serotonin
Dopamine
Acetylcholine
Endorphins
#4
What is a characteristic symptom of a panic attack?
Persistent worry about various aspects of life
Intense fear accompanied by physical symptoms such as rapid heart rate and sweating
Avoidance of social situations
Flashbacks to traumatic events
#5
What is the term for the phenomenon where a person experiences anxiety or panic symptoms in response to being in situations where escape may be difficult or help might not be available?
Agoraphobia
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder
#6
Which of the following is a maladaptive coping mechanism commonly associated with anxiety?
Mindfulness meditation
Alcohol or substance abuse
Regular exercise routine
Seeking therapy
#7
What is a common symptom of a specific phobia?
Excessive worry about multiple aspects of life
Avoidance behavior related to a specific object or situation
Flashbacks to traumatic events
Panic attacks in social situations
#8
Which therapeutic approach focuses on gradually exposing individuals to feared objects or situations in a controlled environment?
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Exposure Therapy
Psychodynamic Therapy
#9
What is one potential consequence of chronic untreated anxiety?
Enhanced cognitive function
Improved physical health
Increased risk of developing depression
Decreased risk of developing other mental disorders
#10
What is the term for the process of gradually reducing the effectiveness of a drug or therapy through continued use?
Tolerance
Withdrawal
Dependence
Desensitization
#11
What is one potential consequence of chronic stress on the body?
Improved immune function
Decreased blood pressure
Increased risk of cardiovascular disease
Enhanced cognitive performance
#12
Which of the following is a risk factor for the development of anxiety disorders?