Humanistic and Positive Psychology Concepts Quiz

Test your knowledge on humanistic psychology founders, positive psychology concepts, and interventions. Learn and grow!

#1

Who is considered the founder of humanistic psychology?

B.F. Skinner
Carl Rogers
Abraham Maslow
Sigmund Freud
#2

Which of the following is NOT a core concept of positive psychology?

Gratitude
Resilience
Psychoanalysis
Mindfulness
#3

According to positive psychology, what is the primary focus of interventions?

Addressing mental illnesses
Fostering well-being and strengths
Exploring past traumas
Diagnosing personality disorders
#4

Which positive psychology intervention involves keeping a journal of things one is thankful for?

Cognitive restructuring
Savoring
Gratitude journaling
Mindfulness meditation
#5

What is the primary focus of positive psychology?

Diagnosing mental disorders
Treating psychological illnesses
Understanding human strengths and well-being
Exploring the unconscious mind
#6

According to Abraham Maslow, what is the highest level in the hierarchy of needs?

Safety needs
Love and belongingness needs
Self-actualization needs
Physiological needs
#7

Who coined the term 'positive psychology'?

Carl Jung
Martin Seligman
Erik Erikson
Albert Bandura
#8

What does the concept of self-actualization refer to in humanistic psychology?

The process of fulfilling basic physiological needs
The realization of one's full potential and abilities
The achievement of financial success
The development of strong social connections
#9

Which psychologist introduced the idea of 'unconditional positive regard'?

B.F. Skinner
Sigmund Freud
Albert Bandura
Carl Rogers
#10

What does the 'perma' model in positive psychology represent?

The five stages of grief
The elements of well-being
The principles of cognitive-behavioral therapy
The components of self-esteem
#11

What is the primary focus of humanistic psychology?

Exploring the unconscious mind
Understanding abnormal behavior
Fostering personal growth
Analyzing childhood experiences
#12

Who introduced the concept of 'positive disintegration' which describes the process of personal growth through experiencing psychological tension and conflict?

Abraham Maslow
Carl Rogers
Erik Erikson
Kazimierz Dąbrowski

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