#1
Which of the following is a positive driving habit?
Speeding and tailgating
Using turn signals consistently
Ignoring traffic signals
Changing lanes without signaling
#2
Which emotion is essential to regulate for emotional wellness?
#3
What is the connection between emotional wellness and resilience?
Resilience has no impact on emotional wellness
Low resilience is linked to poor emotional well-being
Emotional wellness hinders resilience
Avoiding resilience promotes emotional health
#4
Which emotion is associated with emotional intelligence?
Ignorance
Anger
Empathy
Avoidance
#5
In positive driving habits, what does 'defensive driving' entail?
Aggressive driving behavior
Anticipating and responding to potential hazards
Ignoring traffic rules
Using a mobile phone while driving
#6
Emotional wellness is associated with:
High levels of stress and anxiety
Balanced emotional state and resilience
Isolation and loneliness
Ignoring one's emotions
#7
What is the primary benefit of practicing mindfulness for emotional wellness?
Increased impulsivity
Decreased self-awareness
Enhanced focus and reduced stress
Higher emotional volatility
#8
What role does gratitude play in emotional wellness?
It has no impact on emotional wellness
Increases negative emotions
Promotes a positive outlook and well-being
Leads to emotional instability
#9
Positive affirmations are used in emotional wellness to:
Fuel self-doubt
Strengthen negative thoughts
Cultivate a positive mindset
Ignore one's emotions
#10
What is the primary benefit of deep breathing exercises for emotional wellness?
Increased stress levels
Reduced anxiety and improved relaxation
Worsening emotional state
Enhanced impatience
#11
In positive driving, defensive driving includes:
Ignoring road signs
Anticipating and responding to potential hazards
Driving aggressively
Using a mobile phone while driving
#12
Which factor contributes to emotional wellness?
Poor communication skills
Healthy relationships and social connections
Excessive work hours and burnout
Avoiding emotions altogether
#13
In the context of driving, what is road rage?
A positive driving habit
Excessive anger and aggressive behavior on the road
Cautious driving
Compliance with speed limits
#14
How can positive driving habits contribute to overall well-being?
They have no impact on well-being
Reduce stress and promote safety
Increase road accidents
Encourage reckless behavior
#15
What is the role of self-awareness in emotional wellness?
It hinders emotional well-being
Enhances understanding of one's emotions and triggers
Promotes emotional ignorance
Leads to emotional volatility