#1
Which of the following is a positive driving habit?
Using turn signals consistently
ExplanationSignaling intentions promotes safety and awareness.
#2
Which emotion is essential to regulate for emotional wellness?
Anger
ExplanationRegulating anger is crucial for emotional wellness.
#3
What is the connection between emotional wellness and resilience?
Low resilience is linked to poor emotional well-being
ExplanationResilience influences emotional well-being.
#4
Which emotion is associated with emotional intelligence?
Empathy
ExplanationEmpathy is linked to emotional intelligence.
#5
In positive driving habits, what does 'defensive driving' entail?
Anticipating and responding to potential hazards
ExplanationDefensive driving involves anticipating and responding to hazards.
#6
Emotional wellness is associated with:
Balanced emotional state and resilience
ExplanationA balanced state and resilience foster emotional health.
#7
What is the primary benefit of practicing mindfulness for emotional wellness?
Enhanced focus and reduced stress
ExplanationMindfulness boosts focus and stress reduction.
#8
What role does gratitude play in emotional wellness?
Promotes a positive outlook and well-being
ExplanationGratitude cultivates positivity and well-being.
#9
Positive affirmations are used in emotional wellness to:
Cultivate a positive mindset
ExplanationAffirmations foster a positive mindset.
#10
What is the primary benefit of deep breathing exercises for emotional wellness?
Reduced anxiety and improved relaxation
ExplanationDeep breathing alleviates anxiety and enhances relaxation.
#11
In positive driving, defensive driving includes:
Anticipating and responding to potential hazards
ExplanationAnticipating hazards enhances driving safety.
#12
Which factor contributes to emotional wellness?
Healthy relationships and social connections
ExplanationHealthy relationships bolster emotional well-being.
#13
In the context of driving, what is road rage?
Excessive anger and aggressive behavior on the road
ExplanationRoad rage involves excessive anger and aggression.
#14
How can positive driving habits contribute to overall well-being?
Reduce stress and promote safety
ExplanationPositive habits reduce stress and enhance safety.
#15
What is the role of self-awareness in emotional wellness?
Enhances understanding of one's emotions and triggers
ExplanationSelf-awareness deepens understanding of emotions.