Digital Technology and Personal Wellness Quiz
Test your knowledge on digital technology's impact on personal wellness. Identify strategies to manage stress and improve digital habits.
#1
Which of the following is a common symptom of digital eye strain?
Increased productivity
Blurred vision
Improved sleep quality
Enhanced cognitive abilities
#2
What does the term 'phubbing' refer to in the context of personal wellness?
Physical exercise routine
Ignoring someone in favor of one's phone
Healthy eating habits
Mindfulness meditation
#3
Which of the following is NOT a recommended strategy for managing digital stress?
Taking regular breaks from screens
Engaging in physical activity
Increasing screen time
Practicing relaxation techniques
#4
What is the purpose of a blue light filter on electronic devices?
To increase battery life
To enhance screen brightness
To reduce eye strain
To improve network connectivity
#5
What is the recommended distance between your eyes and a computer screen to reduce eye strain?
At least 12 inches
At least 24 inches
At least 6 inches
At least 36 inches
#6
Which of the following is NOT a potential negative effect of excessive screen time on mental health?
Increased stress levels
Improved cognitive function
Decreased attention span
Disrupted sleep patterns
#7
Which of the following is an example of a digital detox practice?
Increasing social media engagement
Checking emails every hour
Setting boundaries for screen time
Playing video games for extended periods
#8
Which of the following is a potential benefit of practicing mindfulness in the digital age?
Increased multitasking abilities
Improved emotional regulation
Decreased need for sleep
Enhanced screen addiction
#9
What is the term for the psychological phenomenon where individuals experience a fear of missing out on something happening on social media?
FOMO (Fear of Missing Out)
Social withdrawal
Tech skepticism
Digital isolation
#10
What is the term for the psychological phenomenon where individuals feel pressured to respond immediately to notifications and messages?
Digital decluttering
Notification anxiety
Tech backlash
Digital assertiveness
#11
Which of the following is a potential consequence of excessive social media use on self-esteem?
Increased feelings of self-worth
Decreased comparison with others
Negative body image perceptions
Enhanced social connections
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