Digital Technology and Personal Wellness Quiz

Blurred vision is a common symptom of digital eye strain.

'Phubbing' refers to ignoring someone in favor of one's phone in the context of personal wellness.

Increasing screen time is NOT a recommended strategy for managing digital stress.

The purpose of a blue light filter is to reduce eye strain on electronic devices.

The recommended distance to reduce eye strain is at least 24 inches.

Improved cognitive function is NOT a potential negative effect of excessive screen time on mental health.

Setting boundaries for screen time is an example of a digital detox practice.

Improved emotional regulation is a potential benefit of practicing mindfulness in the digital age.

FOMO, or Fear of Missing Out, is the psychological phenomenon of fearing missing out on social media.

Feeling pressured to respond immediately to notifications is called Notification anxiety.

Negative body image perceptions are a potential consequence of excessive social media use on self-esteem.