Components of Well-being Quiz

Test your knowledge on well-being components, from PERMA to mental health theories. Explore key concepts in this insightful quiz!

#1

Which of the following is not a component of well-being?

Physical health
Financial wealth
Emotional stability
Social relationships
#2

Which of the following is not considered a factor influencing subjective well-being?

Income
Age
Education
Weather
#3

Which of the following is not a characteristic of a mentally healthy individual?

Resilience
Perfectionism
Emotional regulation
Adaptability
#4

Which of the following is not a dimension of well-being according to the World Happiness Report?

Income
Social support
Freedom
Beauty
#5

Which of the following is not a component of the 'Five Ways to Well-being' framework proposed by the New Economics Foundation?

Connect
Learn
Give
Compete
#6

What does the acronym 'PERMA' stand for in positive psychology?

Personal, Emotional, Rational, Mental, Analytical
Positive Emotions, Relationships, Meaning, Accomplishment
Physical, Emotional, Rational, Motivational, Aspirational
Progress, Empathy, Resilience, Motivation, Achievement
#7

Which component of well-being is associated with having a sense of purpose and direction in life?

Physical well-being
Emotional well-being
Psychological well-being
Purpose well-being
#8

What term describes the state of being completely absorbed in an activity, where time seems to fly and one feels fully engaged?

Flow
Stillness
Detachment
Trance
#9

What term refers to the ability to bounce back and adapt well to stress, adversity, or significant life changes?

Stability
Adaptability
Resilience
Endurance
#10

Which of these is NOT a domain of the PERMA model of well-being?

Positive Emotions
Relationships
Meaning
Achievement
#11

According to the World Health Organization (WHO), which of these dimensions is not included in the definition of health?

Physical
Mental
Emotional
Financial
#12

Which of the following is not considered a dimension of psychological well-being according to the Ryff model?

Self-acceptance
Autonomy
Purpose in life
Social status
#13

Which of the following is not a suggested method for improving psychological well-being?

Mindfulness meditation
Regular exercise
Isolation
Cognitive-behavioral therapy (CBT)
#14

What term refers to the ability to understand, manage, and express one's own emotions, as well as the ability to understand and influence the emotions of others?

Emotional intelligence
Emotional stability
Emotional literacy
Emotional quotient
#15

Which theory suggests that well-being is determined by the extent to which an individual perceives their life to be under their control?

Self-Determination Theory
Control Theory
Perception Theory
Cognitive Appraisal Theory

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