#1
Which of the following is a key component of self-perception?
Emotional intelligence
ExplanationUnderstanding and managing one's emotions and recognizing them in others.
#2
What term refers to an individual's ability to bounce back from adversity?
Psychological resilience
ExplanationThe capacity to recover and adapt positively after facing challenges or setbacks.
#3
Which psychological concept involves perceiving oneself in a positive light, even in the face of failure?
Self-esteem
ExplanationA person's overall subjective evaluation of their own worth and capabilities.
#4
What role does mindfulness play in enhancing psychological resilience?
It promotes emotional regulation
ExplanationMindfulness helps individuals manage their emotions effectively, contributing to resilience.
#5
What is the term for the tendency to attribute positive events to one's own character and negative events to external factors?
Self-serving bias
ExplanationA cognitive bias where people attribute success to themselves and failure to external factors.
#6
Which of the following is a characteristic of a growth mindset?
Embracing feedback
ExplanationSeeing challenges as opportunities for growth and learning.
#7
According to the self-determination theory, what are the three basic psychological needs that drive human behavior?
Competence, autonomy, relatedness
ExplanationThe innate needs for feeling capable, autonomous, and connected to others.
#8
Which factor is associated with the concept of post-traumatic growth?
Positive life changes
ExplanationPersonal growth and development resulting from overcoming adversity.
#9
Which factor is not typically associated with building psychological resilience?
Avoidance of challenges
ExplanationResilience involves facing challenges, not avoiding them.
#10
What role does self-efficacy play in shaping one's perception of challenges?
Increases belief in one's ability
ExplanationSelf-efficacy boosts confidence in handling and overcoming challenges.
#11
In the context of psychological resilience, what does the acronym PERMA stand for?
Positive Emotions Relationships Meaning Accomplishment
ExplanationThe five elements contributing to well-being: Positive emotions, Engagement, Relationships, Meaning, Accomplishment.
#12
What is the term for the phenomenon where individuals downplay the impact of negative events on their well-being?
Positive illusion
ExplanationA cognitive bias where individuals underestimate the negative effects of events on themselves.
#13
What is the term for the process of reevaluating and adjusting one's goals and values in response to a significant life event?
Post-traumatic growth
ExplanationPositive psychological change experienced as a result of adversity.
#14
According to Albert Bandura, what concept refers to an individual's belief in their capability to organize and execute courses of action to achieve desired outcomes?
Self-efficacy
ExplanationOne's confidence in their ability to accomplish tasks and reach goals.