#1
Which of the following is NOT a component of a healthy lifestyle?
Fad dieting
ExplanationFad dieting is not sustainable and can be harmful to overall health.
#2
What is the recommended amount of physical activity per week for adults according to WHO?
At least 60 minutes
ExplanationAt least 60 minutes of physical activity per day is recommended by WHO for adults.
#3
Which nutrient is a major source of energy for the body?
Carbohydrate
ExplanationCarbohydrates are the body's primary source of energy.
#4
What is the term for a negative emotional reaction to perceived failure in achieving a desired body image?
Body dissatisfaction
ExplanationBody dissatisfaction can lead to low self-esteem and negative body image.
#5
What is the recommended daily intake of water for adults?
8-10 cups
ExplanationA daily intake of 8-10 cups of water is recommended for adults to maintain hydration.
#6
Which of the following is NOT a benefit of regular exercise?
Increased risk of chronic diseases
ExplanationRegular exercise reduces the risk of chronic diseases such as heart disease and diabetes.
#7
Which of the following nutrients is essential for the formation and maintenance of healthy bones and teeth?
Vitamin D
ExplanationVitamin D aids in calcium absorption and plays a crucial role in bone health.
#8
What is the term for the involuntary regurgitation and rechewing of food?
Rumination disorder
ExplanationRumination disorder involves repetitive regurgitation of food without nausea or disgust.
#9
Which of the following is a characteristic symptom of binge eating disorder?
Eating large amounts of food rapidly
ExplanationBinge eating disorder involves consuming large quantities of food in a short period.
#10
What psychological theory emphasizes the role of social comparison in shaping body image?
Social comparison theory
ExplanationSocial comparison theory posits that people evaluate themselves by comparing to others.
#11
Which psychological factor can contribute positively to body image?
Self-compassion
ExplanationSelf-compassion fosters acceptance and reduces negative self-evaluation.
#12
What is the term for the excessive fear of gaining weight and a distorted body image?
Anorexia nervosa
ExplanationAnorexia nervosa involves severe restriction of food intake due to fear of weight gain.
#13
Which behavior is NOT associated with promoting a healthy body image?
Comparison with others
ExplanationComparison with others often leads to negative self-perception and dissatisfaction.
#14
What is the primary purpose of body mass index (BMI) calculation?
To estimate healthy weight range
ExplanationBMI is used to assess whether an individual's weight falls within a healthy range.
#15
What is the term for the perception that one's body is smaller or less muscular than it actually is?
Muscle dysmorphia
ExplanationMuscle dysmorphia involves a distorted perception of body size and muscularity.
#16
Which type of fat is typically found in higher amounts in processed and fried foods and is associated with increased risk of heart disease?
Trans fat
ExplanationTrans fat consumption is linked to elevated cholesterol levels and heart disease risk.
#17
Which of the following factors can contribute to poor body image?
Media portrayal of idealized bodies
ExplanationMedia often promotes unrealistic beauty standards, contributing to poor body image.
#18
What is the primary difference between hunger and appetite?
Hunger is physiological, while appetite is psychological.
ExplanationHunger is the body's need for food, whereas appetite is the desire to eat.
#19
Which eating disorder is characterized by episodes of eating large quantities of food followed by compensatory behaviors such as vomiting or excessive exercise?
Bulimia nervosa
ExplanationBulimia nervosa involves cycles of binge eating followed by purging or excessive exercise.
#20
What psychological concept refers to the perception that one's body is unattractive or flawed, often leading to distress and impairment in daily functioning?
Body dysmorphic disorder
ExplanationBody dysmorphic disorder involves obsessive preoccupation with perceived flaws in appearance.
#21
Which hormone is often called the 'hunger hormone'?
Ghrelin
ExplanationGhrelin stimulates appetite and promotes food intake.
#22
Which psychological theory suggests that individuals strive for self-actualization and personal growth?
Self-determination theory
ExplanationSelf-determination theory focuses on intrinsic motivation and personal autonomy.
#23
What psychological concept refers to an individual's overall evaluation or attitude towards their own body?
Body image
ExplanationBody image encompasses thoughts, feelings, and perceptions about one's physical appearance.
#24
According to the Health at Every Size (HAES) approach, what is the focus of promoting health?
Embracing body diversity and intuitive eating
ExplanationHAES emphasizes acceptance of diverse body sizes and intuitive eating habits.
#25
What is the term for the practice of consuming food in response to emotions, such as stress, boredom, or sadness?
Emotional eating
ExplanationEmotional eating involves using food to cope with emotional distress rather than hunger.