#1
Which therapeutic approach focuses on changing negative patterns of thinking and behavior?
Cognitive-behavioral therapy (CBT)
ExplanationTargets cognitive distortions and behavioral patterns for change.
#2
Who developed the theory of psychoanalysis?
Sigmund Freud
ExplanationSigmund Freud is the founder of psychoanalysis.
#3
Which therapeutic approach focuses on exploring unconscious conflicts and past experiences?
Psychodynamic therapy
ExplanationFocuses on unresolved issues from the past and unconscious dynamics.
#4
Who developed the theory of operant conditioning?
B.F. Skinner
ExplanationB.F. Skinner pioneered the theory of operant conditioning.
#5
Which therapeutic approach focuses on changing behavior through reinforcement and punishment?
Behavioral therapy
ExplanationUses reinforcement and punishment to modify behavior.
#6
Which psychological approach emphasizes self-awareness and personal growth?
Humanistic therapy
ExplanationHumanistic therapy centers around self-actualization and personal development.
#7
In which psychological approach is the therapist considered a facilitator rather than an expert?
Humanistic therapy
ExplanationTherapist acts as a guide, facilitating self-exploration.
#8
Which psychological approach emphasizes the role of environmental influences on behavior?
Behavioral therapy
ExplanationBehavior is shaped by environmental factors and reinforcement.
#9
Which therapy technique involves identifying and challenging irrational beliefs?
Rational emotive behavior therapy (REBT)
ExplanationTargets irrational beliefs to promote emotional well-being.
#10
Which psychological approach emphasizes the importance of existential concerns such as freedom and meaning?
Existential therapy
ExplanationFocuses on existential themes like freedom and meaning in life.
#11
Which therapy technique involves gradually exposing individuals to feared stimuli in a controlled setting?
Systematic desensitization
ExplanationInvolves step-by-step exposure to feared stimuli to reduce anxiety.
#12
Which therapy approach emphasizes the importance of acceptance and mindfulness?
Mindfulness-based cognitive therapy (MBCT)
ExplanationCombines mindfulness practices with cognitive therapy techniques.
#13
Which therapy approach focuses on the integration of mind, body, and spirit?
Transpersonal therapy
ExplanationFocuses on the holistic integration of mind, body, and spirit.
#14
Which therapy approach focuses on exploring the relationship between mind, body, and emotions?
Gestalt therapy
ExplanationEmphasizes integration of mind, body, and emotions in therapy.
#15
Which therapy approach focuses on enhancing interpersonal relationships and social skills?
Interpersonal therapy (IPT)
ExplanationTargets interpersonal issues to improve relationships.